7 day meal plan: stop the snack attack
Search
7 day meal plan: stop the snack attack
The best way to avoid 3:30-itis.
Get on top of your afternoon treat cravings before they start with seven days of simple strategies for blood sugar management by Steph Lowe.
Monday
Breakfast - Simple green smoothie
Lunch - Clean Snags with Rocket, Pear and Walnut Salad
Dinner - Wild-caught Salmon with Sprouts
Tuesday
Breakfast - Almond and Berry Chia Pudding
Lunch - Wild-caught Salmon with Sprouts*
Dinner - Clean Snags with Rocket, Pear and Walnut Salad*
Wednesday
Breakfast - Easy Green Omelette
Lunch - Clean Snags with Rocket, Pear and Walnut Salad*
Dinner - Macadamia Spaghetti Bolognese
Thursday
Breakfast - Simple Green Smoothie
Lunch - Macadamia Spaghetti Bolognese*
Dinner - Lamb Curry with Cauliflower Rice
Friday
Breakfast - Simple Vegetable Frittata
Lunch - Macadamia Spaghetti Bolognese*
Dinner - Lamb Curry with Cauliflower Rice*
Saturday
Breakfast - Low-carb Breakfast Hash
Lunch - Lamb Curry with Cauliflower Rice*
Dinner - Pumpkin and Feta Chicken Salad
Sunday
Breakfast - Almond and Berry Chia Pudding
Lunch - Pumpkin and Feta Chicken Salad*
Dinner - ‘Naked’ Burgers
*Leftovers
Recipes by The Natural Nutritionist, Steph Lowe.
