Australian Natural Health Magazine

Natural ways to prepare for pregnancy

"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner

So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ...

Submitted by anh_cms_admin on Fri, 05/01/2015 - 05:00

Pregnancy pampering

Healthy and beautiful.

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Wed, 04/29/2015 - 15:51

Abhyanga massage – the essential guide

Soothe your body with cold pressed oils

Abhyanga massage is an Ayurvedic massage therapy used to soothe and balance the body. ...

Submitted by anh_cms_admin on Fri, 02/27/2015 - 04:00

Should you seek professional help?

Take control of your life with health and wellness coaching

When considering that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise we’re looking for specific guidance on how to improve our chances. ...

Submitted by anh_cms_admin on Thu, 02/19/2015 - 04:00

Stress-busting scents

Relieve stress and unwind with essential oils

Discover the healing powers of perfumed essential oils in aromatherapy for combating stress and anxiety, and supporting concentration. Christina Bulbrook writes. ...

Submitted by anh_cms_admin on Fri, 02/13/2015 - 04:05

Is your stomach overly acidic?

You may need to cleanse your gut

Q. I often feel sick after eating acidic foods. How can I include these in my diet without experiencing any side effects? ...

Submitted by anh_cms_admin on Tue, 02/10/2015 - 04:00

Psoriasis – treatments & diet tips

Natural remedies & tips from a naturopath

Suffer from psoriasis? Janella Purcell answers your questions about natural treatments. ...

Submitted by anh_cms_admin on Fri, 01/16/2015 - 15:52

Karmic cleansing

A low-fructose juice cleanse

Cleansing our bodies of toxins can sound challenging, but Karmic Cold Pressed Juice has made it simple. ...

Submitted by anh_cms_admin on Thu, 01/08/2015 - 09:46

12 days of Christmas beauty

Lisa O'Neill shows us the best ways to stay healthy and look good in the lead-up to the silly season. ...

Submitted by anh_cms_admin on Mon, 12/08/2014 - 14:38

3 natural ways to combat hay fever

Banish symptoms once and for all!

Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...

Submitted by anh_cms_admin on Tue, 11/18/2014 - 05:00