Body
Scar treatments
5 effective remedies
We’ve all got scars or blemishes where we wish we didn’t, and while they’re not easy to get rid of, there are natural ways that may help to fade them. ...
Submitted by anh_cms_admin on Tue, 05/14/2013 - 06:00- Read more
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Body brushing - the essential guide
Benefits, tips and precautions
If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin. ...
Submitted by anh_cms_admin on Wed, 05/08/2013 - 06:00How long should I detox?
Food expert Janella Purcell answers your nutrition questions ...
Submitted by anh_cms_admin on Wed, 04/24/2013 - 06:00Relaxing eye compress
Homemade beauty recipes
Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ...
Submitted by anh_cms_admin on Mon, 04/22/2013 - 06:00- Read more
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Energy cleansing with the Five Tibetans
Sally Mathrick explores the ancient yoga practice of the Five Tibetans ...
Submitted by anh_cms_admin on Thu, 04/18/2013 - 14:56- Read more
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Why saunas are good for you
Cleanse your skin, increase circulation and ease muscle pain
Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...
Submitted by anh_cms_admin on Tue, 02/26/2013 - 05:00- Read more
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Side plank for firm abs
Tone your stomach and strengthen your core
Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground). ...
Submitted by anh_cms_admin on Mon, 02/25/2013 - 05:00Natural sunscreen recipe
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”. ...
Submitted by anh_cms_admin on Fri, 02/22/2013 - 05:00- Read more
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Foods for a beautiful belly
Make your tummy appear flatter!
Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ...
Submitted by anh_cms_admin on Tue, 02/19/2013 - 12:03Natural ways to combat PMS
Find out how to control the physical and emotional symptoms
Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS ...
Submitted by anh_cms_admin on Thu, 02/07/2013 - 05:00