Body

How to reduce the appearance of variscose veins

Simple tricks that might help!

There is no simple fix for varicose veins, but you can reduce their appearance with these simple tricks: ...

Submitted by anh_cms_admin on Thu, 11/07/2013 - 05:00

Beauty
Body

Barre Body

A fusion of ballet, barre, yoga and Pilates

Tired of your old workout? Barre Body is a complete body workout fusing ballet barre conditioning, yoga, and Pilates, designed to tone your entire body, creating longer, leaner muscles. ...

Submitted by anh_cms_admin on Wed, 10/09/2013 - 06:00

Ayurveda medicine

Traditional medicine native to the Indian subcontinent

Ayurveda incorporates eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ...

Submitted by anh_cms_admin on Mon, 09/30/2013 - 06:00

Body
Health

Shiatsu massage

Relieve stress and tension

What is shiatsu and where did it come from? David Goding investigates. ...

Submitted by anh_cms_admin on Mon, 09/23/2013 - 06:00

Body

A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible. ...

Submitted by anh_cms_admin on Thu, 09/19/2013 - 06:33

Body
Food

Benefits of winter yoga

Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and body as you move through the coldest season of the year. ...

Submitted by anh_cms_admin on Wed, 09/11/2013 - 06:00

Body

Myotherapy (muscle therapy)

David Goding investigates

Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...

Submitted by anh_cms_admin on Mon, 09/09/2013 - 06:00

Body

Pregnancy pampering

Treat yourself to a massage or facial

For some women, pregnancy is a breeze. A blissful, beautiful time with glowing skin, glossy hair, inner peace and an overall feeling of total wellness – but for others, not so much. ...

Submitted by anh_cms_admin on Mon, 08/26/2013 - 06:00