Body
Why is the digestive system so important?
Your gut is remarkably sophisticated
How we eat is inherent to wellbeing, thus, so is how we digest. Early food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing cannot be sustained without good food and a healthy, functioning gut with which to digest it. Naturopath SALLY MATHRICK explores what it means to understand our gut feelings. ...
Submitted by anh_cms_admin on Mon, 10/26/2015 - 04:24- Read more
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Sunshine = happiness
Why we feel good when it's warm
If you're still feeling low from winter there’s plenty you can do to brighten your mood, and it all revolves around getting extra light. ...
Submitted by anh_cms_admin on Thu, 10/15/2015 - 08:56- Read more
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Yoga poses for healing & immunity
Refresh your body and mind
Try these three yoga poses for wellness, vitality and health. ...
Submitted by anh_cms_admin on Mon, 09/21/2015 - 05:00Why is my stomach bloated after eating?
Digestion is key
Do you feel bloated after eating? We asked our natural living and food expert Janella Purcell to share her advice on beating the post-meal bloats. ...
Submitted by anh_cms_admin on Wed, 09/16/2015 - 15:33Banana flour chocolate bombs
Yum. Just yum.
When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique addition to these wholesome biscuits! ...
Submitted by anh_cms_admin on Mon, 09/14/2015 - 05:00- Read more
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Yoga poses for happiness
Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose
Lift your mood, decrease stress and boost happiness with these three yoga poses. ...
Submitted by anh_cms_admin on Fri, 09/11/2015 - 05:00Ancient Chinese beauty secrets
Try these alternative treatments
Many active ingredients in our modern beauty products are plant-based ingredients or treatment regimes that have been passed on throughout the ages and proven themselves over and over again. ...
Submitted by anh_cms_admin on Wed, 07/08/2015 - 17:40- Read more
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Eating for your Ayurvedic type
Food and medicine
In traditional Hindu medicine, or Ayurveda, there are three body types: Vata, Pitta and Kapha. ...
Submitted by anh_cms_admin on Fri, 05/29/2015 - 05:00- Read more
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7 ways to develop a positive body image
Find your confidence
When photoshop and filters interfere with our perception of beauty and reality it can be hard to maintain a healthy, happy body image. ...
Submitted by anh_cms_admin on Mon, 05/25/2015 - 05:003 yoga poses for posture and vitality
Improve your health with tips from John Ogilvie of Byron Yoga Centre
Try these three yoga poses for posture, vitality and glow! ...
Submitted by anh_cms_admin on Wed, 05/06/2015 - 17:58