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- Bean and vegetable soup
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... This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ... Add potatoes, herbs, chilli and garlic and cook stirring for two-three minutes. Add tomatoes, tomato paste and stock, increase the heat ...
- Food secrets from the experts
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... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians failing to consume the recommended amount of vegetables each day and only half consuming enough fruit. So we can all do ...
- Reflexology for winter blues
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... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the knuckle away from the reflex in a sharp movement. Repeat twice a day on each hand. For serotonin production, work the entire big toe pad – dig pressure into ...
- Chilli salmon patties (wheat and gluten free)
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... This dish is perfect for the whole family - special dietary requirements or not! ...
- What is qigong?
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Looking for a new fitness regime? Qigong may be the solution. ... of qigong aligns breath , movement, and awareness for exercise, healing, and meditation . The practice involves rhythmic ...
- Basics of a heart healthy diet
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... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet. Snack on freshness Research published in ... Heart Journal showed people who ate more fruits and vegetables were 25 per cent less likely to develop heart disease than those ...
- Simple steps to living stress free
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... Try these 3 simple ideas for reducing stress ... unwind . Follow us on Facebook and Twitter for more useful stress busting tips. Photocredit: ...
- Healthy homemade hummus
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... hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your fingers). Drain and ...
- Health benefits of honey
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... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks, Egyptians, Chinese and Romans employed ... decrease healing time. “ Honey is used widely for a variety of skin complaints like acne, eczema, psoriasis, wounds and ...
- Chicken pesto pasta
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... Homemade dishes the whole family will love ... { page: WordSection1; } Looking for more hea lthy food ideas ? Get daily updates on Twitter and ...
... This recipe results in a large batch of soup, perfect for stocking your fridge or freezer wit
... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of
... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the
...
This dish is perfect for the whole family -
... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet.
Snack o
... hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum a
... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks,
