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Quinoa pudding: ... quinoa 50g sesame seeds 250g of mixed dry fruit Juice and zest of one lemon Juice and zest of one orange 75ml apple ...
Pear butter (sugar free): ... (available in the health food section of supermarkets), and then reducing the purée until thickened, produces an exceptionally ... spread it on toast or layer it with vanilla yoghurt and top with nuts for a quick dessert or snack. If you have a good supply ... a bowl or storage container and let cool. (Condiments, Fruit, Recipes) ...
Buffalo mozzarella, capsicum and lentil salad: ... ½ bunch basil Methods Peel and cut the onion into four to five thick slices. Heat the butter in a pan and roast the onion slices golden brown (one minute on only one side), without ... Trupps' Cooking School (High Fibre , Lunch, Salad, Vegetables, Recipes) ...
Oven-baked pears: ... 2) 1 green or brown pear, peeled, halved and cored 1 tbs walnuts, finely chopped 1 tbs raisins, finely ... syrup, place all ingredients into a saucepan on a low heat and set aside. Pre-heat an oven to 180°C. Place some foil or baking paper ...
Fig and fruit bread fancy: ... Fig and fruit bread is perfect for afternoon tea. Share: ...
Japanese udon noodle soup: ... A quick and easy mid-week meal. Share: Facebook Twitter ... and cook for five minutes. Add the noodles, ginger and vegetables and cook for a further five minutes before pouring into serving ...
Watermelon & goat’s cheese salad: ... This watermelon and goat's cheese salad is perfect for summer. Share: ... long, thin slices. Place into a saucepan of boiling water and cook for about two minutes. Place in a bowl of iced water to refresh and ... us on Facebook ! (Lunch, Side Dishes , Vegetables, Vegetarian, Recipes) ...
Pesto fettuccine: ... chestnuts 1 tbsp olive oil Salt and pepper for seasoning Method Cut a slit at the base of each ... for about 10 minutes at 180°C. Remove from the oven and allow to cool. Remove the shell carefully and chop finely. To make the ... tomatoes and serve. (Dinner, Lunch, Pasta, Vegetables, Vegetarian) ...
Chicken pie: ... winter recipes? Try this crispy chicken pie with chunky vegetables. Share: Facebook Twitter ... to 20 minutes. Put aside ½ cup of stock for later and place chicken into a pie dish. Stir-fry vegetables and parsley in a pan ...
Pumpkin and chickpea tagine: ... 4) 1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained and rinsed 1 tbsp coconut oil 1 large yellow onion, sliced into ... (Dinner, High Fibre , Lunch, Moroccan, Vegan, Vegetables, Vegetarian, Recipes) ...