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- Natural ways to combat PMS
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... Find out how to control the physical and emotional symptoms ... to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS ...
- How to apply fake tan
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... scrub, as this can act as a barrier between the tan and the skin. 2. Hair Removal “A day prior to tanning is best ... time to develop and any residue to wash away, leaving you clean and toasty-tanned for your outing. Get more beauty tips ...
- Embarrassed about seeing the doctor?
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... call them, wherein patients will discuss minor complaints and only on the way out say ‘oh, and by the way…’ It’s often these questions for which ...
- Essential nutrients for pregnancy
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... are often lacking the nutritional content we need. Fruits and vegetables are often picked and stored for weeks before they reach your shopping basket. Some vital ...
- Weed, seed and feed detox
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... A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible. ...
- Poached apples with nutty crumble
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... Rosie Percival from Green Cooks shares her tasty recipes. ... of salt flakes For the Apples Zest and juice of one lemon 1 tsp vanilla bean paste (or 1 split vanilla ...
- 6 steps to your soul mate
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How to meet and keep the love of your life ... in, weekly, three romantic gestures monthly and house cleaning, three times monthly. In a good relationship, we double our own ...
- 5 energy-boosting smoothie ingredients
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... Raw chocolate ( cacao ) is jam packed with antioxidants and magnesium. It’s perfect for those of us with a sweet tooth. Add two ... teaspoons. Spirulina Powder Spirulina is a blue-green, freshwater algae and is heralded as a green ‘superfood’. ...
- Win a free ticket to Profound Healing - Sustainable Wellbeing Conference
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... Are you ready to make health and wellbeing your priority? This inspiring two-day conference is an opportunity to hear the latest research and advice from leaders in the field of mind-body medicine for healing, ...
- What should you eat after a workout?
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... Get all the nutrients you need before and after a workout with nutritionist Janella Purcell's top tips and advice. ...