Body
Jessica Sepel's green detox soup
Cleansing with benefits.
Filled with so many nutrients, this wholesome soup ticks all boxes. ...
Submitted by anh_cms_admin on Fri, 08/25/2017 - 00:00- Read more
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What to look for when purchasing essential oils
For the next time you're out shopping.
Good quality essential oils should have the following information on their labels. ...
Submitted by anh_cms_admin on Wed, 08/23/2017 - 00:00The wisdom of traditional Chinese medicine explained
Find out what your body is trying to tell you.
We asked Nat Kringoudis to share her insight into Chinese medicine and what face mapping means. ...
Submitted by anh_cms_admin on Sun, 08/20/2017 - 00:59- Read more
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How to use essential oils at home
3 simple ways.
We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...
Submitted by anh_cms_admin on Fri, 08/18/2017 - 00:00Nourishing wholefoods, health and wellness with Taline Gabrielian
Exploring her commitment to health and wellbeing.
A passion for food, health and wellness is what inspired TALINE GABRIELIAN to launch her website and successful recipe app, Hippie Lane. Seven years on, she’s still committed to spreading her love for nourishing wholefoods. She chats to DANAE DIMITROPOULOU about healing through food and why she’d describe herself as a flexitarian. ...
Submitted by anh_cms_admin on Tue, 08/08/2017 - 17:19The low-down on the contraceptive pill
The pros and cons decoded.
With the oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on the pros and cons of this tiny capsule. ...
Submitted by anh_cms_admin on Sat, 08/05/2017 - 00:47Discovering the benefits of mindful beauty
What happens when you combine mindfulness practices and beauty.
From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. ...
Submitted by anh_cms_admin on Fri, 07/28/2017 - 10:40Sneak peek: examining the yogic diet
Physical practices and connections.
In the complex and contrasting world of nutritional science, there seems to be a constant influx of emerging research around food and diet. Emma Palmer explores how the yogic diet and physical practices work in synchronicity. ...
Submitted by anh_cms_admin on Thu, 07/20/2017 - 00:00Kimberly Synder’s tips on maintaining healthy gut bacteria
Our cover star shares all.
Key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...
Submitted by anh_cms_admin on Wed, 07/19/2017 - 10:33Heavenly face cream
For a little R&R.
Treat yourself this winter with this DIY face cream. ...
Submitted by anh_cms_admin on Thu, 07/13/2017 - 11:33