Body
10 high-fibre foods you need in your diet
Give your gut the best stuff.
We take a look at some of the top sources of fibre to improve your digestion. ...
Submitted by anh_cms_admin on Sun, 12/03/2017 - 23:00- Read more
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The relationship between food and gut health
Happiness and the gut.
The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...
Submitted by anh_cms_admin on Thu, 11/23/2017 - 23:00- Read more
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Dietary tips to help ease the pain during your period
Trepidation to relaxation.
For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...
Submitted by anh_cms_admin on Sat, 11/18/2017 - 23:00- Read more
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How to restore your skin and hair's hydration with pure filtered water.
The fuss-free way.
Dry skin? Lacklustre hair? While well-intentioned serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...
Submitted by anh_cms_admin on Wed, 11/15/2017 - 23:00Nutritionist Zoe Bingley-Pullin talks diet and vitality
How to help your body perform at its best.
We caught up with chef and nutritionist Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods. ...
Submitted by anh_cms_admin on Sun, 10/29/2017 - 23:00- Read more
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How to restore your energy
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ...
Submitted by anh_cms_admin on Tue, 10/17/2017 - 23:00- Read more
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Exploring food energetics
Why eating close to nature is the way to go.
In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...
Submitted by anh_cms_admin on Sat, 09/30/2017 - 00:00Kimberly Synder's tips on maintaining healthy gut bacteria
Healing from the inside out.
Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...
Submitted by anh_cms_admin on Fri, 09/08/2017 - 10:46Detoxifying face mask for supple skin
Your very own DIY face mask
Winter can wreak havoc on your skin, so as we move into spring we’re moving onto activated charcoal and bentonite clay to stimulate pores and help draw out the toxins. ...
Submitted by anh_cms_admin on Tue, 09/05/2017 - 16:26How to spring clean your home naturally
'Tis the season!
Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the most of the sun shiny days. ...
Submitted by anh_cms_admin on Mon, 09/04/2017 - 00:00- Read more
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