Body

5 tips for physical wellness

How to look and feel your best.

Want to look and feel your best this new year? Here are five tips to take note of. ...

Our top 5 fitness products for the New Year

Treat your body to the best!

On your way to better health this New Year? Check out these 5 must-have fitness products. ...

5 myths about PCOS uncovered

Just when you think you know it all, our bodies tell us something different.

DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you? ...

3 ways to treat endometriosis

DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.

There are things you can do to treat endometriosis that don’t involve surgery. But whether you are having surgery or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse. ...

What is jamu?

Understanding the Indonesian art of herbal healing.

As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses. ...

What does 'vegan beauty' really mean?

It's a beauty trend that considers animal welfare but what about human health?

Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be unethical. Shannon Dunn investigates. ...

Self-love and wellness with Angela Simson

A sneak peek of Angela's journey to holistic health.

We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise self-love on the daily. ...

10 ways to develop a healthier body image

Break free from society's ongoing obsession with looks.

In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...

The Vajayjay Diaries: Fertility & reproductive health

We're not just talking about having babies.

This diary entry shares her journey about health issues related to fertility. ...

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

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