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- Red lentil and tomato soup
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... 4 cups (1 litre) chicken stock 100 g red lentils , rinsed juice of ½ lemon ½ tsp ...
- Chickpea, parsley and chilli dip
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... Learn how to make a homemade chickpea dip - perfect as a snack or starter. Share: ... chopped flat leaf parsley 1 teaspoon finely diced red chilli Pita bread Vegetable crudites Olive oil ...
- Chickpea curry
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... Looking for simple vegetarian recipes? This chickpea curry is packed full of tasty veg and is super easy to make! ... curry powder 1 tbsp olive oil ½ red onion, finely sliced 400g canned cooked chickpeas 1 cup red ...
- Antipasto pizza
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... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... goat’s fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...
- Pumpkin - an antioxidant powerhouse
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... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more ... A fairytale favourite and a Halloween hallmark, pumpkin is a culinary stalwart, revered across cultures and a staple in ...
- Seitan curry
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... 59 gm fresh ginger, diced 4 scrunched up fresh curry leaves 1 tspn cumin ½ tspn fennel seeds 1 ... until soft and brown. Place garlic, ginger, curry leaves, cumin,fennel seeds, dill seeds, chilli powder andthen add Seitan ...
- Spiced pumpkin and chickpea couscous
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... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... non-fat cottage cheese 420 g unseasoned pumpkin puree Method Preheat oven to 180ºC. Coat a 23 cm ...
- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of ... pears, peeled, quartered and cored 1 kg butternut pumpkin, peeled, seeded and cut into 5 cm chunks 2 medium tomatoes, ...
- Red capsicum, tomato & goat's cheese gratin
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... (6 serves/4 as a main course) 4 large red capsicums (peppers) ⅓ cup (80ml) extra virgin olive oil ...
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4 cups (1 litre) chicken stock
100 g red lentils , rinsed
juice of &fra
...
Learn how to make a homemade chickpea dip - perfect as a snack or st
...
1 medium pizza base
1 cup roughly chopped pumpkin
4 baby beetroots, cut
...
From seed to skin, the humble pumpkin is packed with nutrition and ha
... meal)
1 cup couscous
500 gm wedge of pumpkin, diced into 2cm chunks
2 t
... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated
... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy
... (6 serves/4 as a main course)
4 large red capsicums (peppers)
⅓ cup (