Chickpea, parsley and chilli dip


Chickpea, parsley and chilli dip

Rate this recipe
No votes yet
0 people are cooking this

Learn how to make a homemade chickpea dip - perfect as a snack or starter.

Ingredients (serves 4)

  • 375g can cooked chickpeas
  • 3 tbsp low fat natural yoghurt
  • 1 teaspoon lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp finely chopped flat leaf parsley
  • 1 teaspoon finely diced red chilli
  • Pita bread
  • Vegetable crudites
  • Olive oil

Put chickpeas, chilli, parsley, lemon zest, lemon juice and yoghurt into a blender and mix until roughly pureed.

Season to taste if required. Spray pita bread lightly with oil and toast under a griller.

Serve dip with toasted pita and vegetable crudites.

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.