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- 5 energy-boosting smoothie ingredients
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... packed with antioxidants and magnesium. It’s perfect for those of us with a sweet tooth. Add two teaspoons. Coconut Oil Look for cold pressed extra virgin coconut oil (usually available at health food ...
- Crispy-skin mullet with marinated zucchini
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... High in omega-3 and low in fat, this seafood recipe is a family favourite. Share: Facebook Twitter ... pinenuts on a tray until light golden brown in colour, for approximately five minutes. Cut zucchini in half lengthways and then ...
- Quinoa cakes with smoked salmon & sour cream
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... ½ cup finely chopped fresh dill, plus small sprigs for garnish 1 tsp finely grated lemon zest ½ tsp freshly ... it together. Using two rounded tablespoons of the mixture for each and keeping your hands damp, form 32 small cakes, about two-cm thick ...
- Cinnamon oranges with slivered almonds
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This simple dessert works any time of the year, but its flavours will be the best and brightest in the winter when oranges are at their pe ...
- Kumquat tagine
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... softened, about four minutes. Add garlic and ginger; cook for one minute, stirring constantly. Add chicken; cook, stirring often, for eight minutes. Stir in coriander, cumin, cinnamon, salt, pepper and cloves; ...
- Okra & chickpea tagine
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... pieces 10 sprigs fresh coriander, plus more leaves for garnish 2 tbsp extra-virgin olive oil 1 red capsicum, ... a large saucepan of water to a boil. Add okra and cook for two minutes. Transfer the okra with a slotted spoon to the ice water. ... Recipe by Kitty Morse (High Fibre , Moroccan, Vegetables, Recipes) ...
- Hazelnut chocolate tart (vegan)
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... until combined. Press into your tart pan and bake for 10 to 15 minutes; set aside to cool. In a small saucepan, bring the ... smooth and velvety and pour into tart pan. Refrigerate for two to three hours then top with berries and serve. Recipe from Adele ...
- Vegie Head hand rolls
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... or 4 large rolls) 1 cup brown rice, soaked for 1 hour (or cooked quinoa) 2 nori sheets 2 tbsp vegan ... edge, spoon the wasabi onto the rice and layer the vegetables lengthways, but don’t overfill. Gently roll the nori ...
- Brown rice and vegetable congee
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... to the boil, then turn down the heat and allow to simmer for 40 minutes, without letting the water get too low. Add more water if ... want it to have the consistency of a thick soup. Add diced vegetables and simmer for a further 20 minutes or until sweet potato is soft ...
- Sesame-bean burgers (gluten free)
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... Looking for recipes that are high in fibre and gluten free? These sesame-bean burgers ... oven to 200ºC. Mix ingredients together and leave for 15 minutes – this will soften the breadcrumbs and allow the flavours ... at Vegie Head (Dinner, Gluten Free, Lunch, Vegan, Vegetables, Vegetarian, Recipes) ...
... packed with antioxidants and magnesium. It’s perfect for those of us with a sweet tooth. Add
... High in omega-3 and low in fat, this seafood recipe is a family favourite.
... ½ cup finely chopped fresh dill, plus small sprigs for garnish
1 tsp finely grated
... softened, about four minutes. Add garlic and ginger; cook for one minute, stirring constantly.
... pieces
10 sprigs fresh coriander, plus more leaves for garnish
2 tbsp extra-virgin
... until combined.
Press into your tart pan and bake for 10 to 15 minutes; set aside to cool.
... or 4 large rolls)
1 cup brown rice, soaked for 1 hour (or cooked quinoa)
2 nori
... to the boil, then turn down the heat and allow to simmer for 40 minutes, without letting the water
