Sesame-bean burgers (gluten free)
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Sesame-bean burgers (gluten free)
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Looking for recipes that are high in fibre and gluten free? These sesame-bean burgers are a great vegan option.
Ingredients (Makes 10 big burgers or 20 mini burgers)
Burger
- 2 cups of cooked brown lentils
- 1 cup chickpeas, mashed
- 1 large potato, grated
- 1 cup fresh gluten-free bread crumbs
- ½ cup finely chopped chives
- 1 cup chopped coriander
- Juice from 1 lemon
- 3 tsp curry Madras powder
- 1 tsp curry flakes
- 1 chia seed egg (1 tbsp chia seeds soaked in 2 tbsp water)
- Sesame seeds to coat
Wrap (optional)
- Gluten-free wrap
- Sweet chilli sauce
- Salad
Method
Heat oven to 200ºC. Mix ingredients together and leave for 15 minutes – this will soften the breadcrumbs and allow the flavours to infuse.
Using your hands, mould balls, squeeze out any excess liquid and roll in the sesame seeds. Place on a baking tray and continue until all the mixture is used and bake for 15 minutes.
Carefully flip and bake for another five minutes, then serve with a gluten-free wrap, salad and sweet chilli sauce.
Recipe from Adele at Vegie Head
