Sesame-bean burgers (gluten free)

Sesame-bean burgers (gluten free)

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Looking for recipes that are high in fibre and gluten free? These sesame-bean burgers are a great vegan option.

Ingredients (Makes 10 big burgers 
or 20 mini burgers)


  • 2 cups of cooked brown lentils
  • 1 cup chickpeas, mashed
  • 1 large potato, grated
  • 1 cup fresh gluten-free bread crumbs
  • ½ cup finely chopped chives
  • 1 cup chopped coriander
  • Juice from 1 lemon
  • 3 tsp curry Madras powder
  • 1 tsp curry flakes
  • 1 chia seed egg (1 tbsp chia seeds 
soaked in 2 tbsp water)
  • Sesame seeds to coat

Wrap (optional)

  • Gluten-free wrap
  • Sweet chilli sauce
  • Salad

Heat oven to 200ºC. Mix ingredients together and leave for 15 minutes – this will soften the breadcrumbs and allow the flavours to infuse.

Using your hands, mould balls, squeeze out any excess liquid and roll in the sesame seeds. Place on a baking tray and continue until all the mixture is used and bake for 15 minutes.

Carefully flip and bake for another five minutes, then serve with a gluten-free wrap, salad and sweet chilli sauce.

Recipe from Adele at Vegie Head

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