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- Stewed prunes & cinnamon oats
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... on medium-high heat. Cook for a few minutes until creamy and the liquid has absorbed. Serve with toppings and optional extra milk. Words, recipes and food photography: Nadia Felsch. ...
- Kimberley Snyder's day on a plate
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... By mid-morning, I eat more fruit or a gluten-free avocado and sprout wrap. LUNCH For lunch, I’ll have a big stew or a ... plant-based sprouted protein, acai, banana, bee pollen and maca or spirulina. DINNER Dinner varies, but there is always a raw, ...
- Basa & cashew stir-fry
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... long day or week – no chef skills required. Minimal prep and cooking time, throw this together when you need something tasty in a flash! ... wok over a medium heat, add a teaspoon of the sesame oil and add the fish, cooking for 5 to 8 minutes until cooked through. Remove ...
- Olive oil blueberry crumble muffins
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... Blueberries add a fresh burst of antioxidants and flavour. Brazil nuts are the richest dietary source of the mineral, ... oven to 180°C (fan-forced). In a bowl, combine oil and eggs. Add milk and sugar and combine until sugar begins to dissolve. Add ... or until a skewer comes out clean. Cool and enjoy! (Cakes, Desserts, Recipes) ...
- Egg doughnuts
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... cheddar cheese ¼ cup milk Salt and pepper Method Preheat oven to 175°C. Grease a donut ... a muffin tray.) Crack eggs into a large mixing bowl and whisk well. Add the herbs to eggs with cheese and milk and mix to ...
- Macadamia & coconut-crumbed fish with rainbow slaw recipe
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... Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free. ...
- Detox ’nana ice-cream
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... (thanks to the sneaky cucumber), packed with potassium and tastes delish. You can make it choc-chip by stirring in cacao nibs, too. Spirulina is a rich vegetable protein, and is used widely to boost the immune system thanks to its plethora of ...
- 5 minutes with Louise Keats
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... Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. Share: Facebook ...
- Dr Libby Weaver's wholesome breakfast bowl
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... ⅓ cup mixed seeds, such as linseeds, pumpkin seeds and sunflower seeds Method Bring a saucepan of water to the boil and gently lower the eggs into the water. Cook for 6 minutes, then remove ...
- Exploring gratitude and philosophy
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... While gratitude is building in momentum in the science and psychology world, its roots can be discovered in the thoughts of many ... Great Roman philosopher and ruler Marcus Aurelius was influenced by the principles of Stoicism and made ...
... on medium-high heat. Cook for a few minutes until creamy and the liquid has absorbed.
Serve with
...
By mid-morning, I eat more fruit or a gluten-free avocado and sprout wrap.
LUNCH
For lunch,
... long day or week – no chef skills required. Minimal prep and cooking time, throw this together w
...
Blueberries add a fresh burst of antioxidants and flavour. Brazil nuts are the richest di
... Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and
... (thanks to the sneaky cucumber), packed with potassium and tastes delish. You can make it choc-chi
...
Once a lawyer, now a nutritionist and forever a foodie - Louise Keats sha
... ⅓ cup mixed seeds, such as linseeds, pumpkin seeds and sunflower seeds
Method
... While gratitude is building in momentum in the science and psychology world, its roots can be