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- Spiced baked apples
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Delicious dessert ideas ... 4 green apples 3 tbs raw (demerara) sugar 3 tbs chopped dried figs 3 tbs chopped dried ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... Wheat and gluten-free recipe ... ²⁄ ³ cup (100 g) gluten-free cornflour 1 egg yolk, lightly whisked Gluten-free ...
- Fruity-nut cottage cheese with raspberry sauce
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Healthy dessert ideas ... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin ...
- Chilli salmon patties (wheat and gluten free)
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... or family meals. Best of all? They are wheat and gluten free. ... chopped 3 eggs 1 cup (110 g) fresh gluten-free breadcrumbs 2 tbs chopped fresh parsley Pepper, to taste ...
- Simple steps to living stress free
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Try these 3 simple ideas for reducing stress When it comes to your health, we have to stress the importance of keeping stress at bay! ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good ... Happy endings If you can’t resist dessert, choose one that includes some protein, like custards, meringues or a ...
- Pasta with pesto and mushrooms
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Gluten free pasta everyone will enjoy! ... 500 g wholegrain gluten-free pasta Olive oil cooking spray 2 tsp lemon zest ...
- Pear and rhubarb crumble
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... filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters ... 2 pears, cored, peeled and sliced 2 tbsp brown sugar Juice of half a lemon 1 tbsp water 1 ...
- How to make healthy food choices
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... explains. “So if you find an ingredients list where sugar is the first item, it’s probably a product that you shouldn’t ... panel are fats (especially saturated and trans fats), sugar and sodium. “When you’re looking at a product, the total fat ...
- How to make your own foot scrub
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... and feeling fabulous in your summer sandals: SUGAR FOOT SCRUB Mix the following ingredients in a bowl: ¼ cup brown sugar ¼ cup sweet almond oil 5 drops orange essential ...
... or family meals. Best of all? They are wheat and gluten free.
... filling, and made our way it delivers a delicious dairy-free twist for non-dairy eaters
... explains. “So if you find an ingredients list where sugar is the first item, it’s prob
... and feeling fabulous in your summer sandals:
SUGAR FOOT SCRUB
Mix the following ingre