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- Fish and rice balls
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... Twitter Ingredients (serves 8) 1 cup of basmati rice uncooked 2 cups of water or chicken stock 400g ... sauce 2 egg whites Method Soak rice in water or stock for at least two hours. Drain and tip into a shallow bowl. ...
- Buffalo mozzarella, capsicum and lentil salad
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... Nutritionist Dorota Trupp shares some of her tasty salad recipes. Share: Facebook ... onion into four to five thick slices. Heat the butter in a pan and roast the onion slices golden brown (one minute on only one side), ...
- Beetroot, citrus & goat’s cheese salad
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... vinegar Method Peel the beetroot and cut in half. Place into a saucepan of boiling water and cook until soft. Remove the beetroot from the water and ...
- Chicken and roast pumpkin salad
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... onto the baking tray. Spray a little oil over the top of the vegetables. Place into a pre-heated oven at 180ºC and cook for 15 ... chicken out and allow it to rest for a further 10 minutes by covering it with some foil. Take the vegetables out of the oven and ...
- Oven-baked pears
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... walnuts and raisins together and carefully place them in the cored-out area of the pear. With a spoon, place some of the syrup over the pear and bake ...
- Banana and walnut bread
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... Nothing beats a slice of homemade banana bread! Share: Facebook ... Heat oven to 180 ˚C. Place sugar and butter in a bowl and beat until creamy and well mixed. Add eggs, banana and milk, ...
- Fig and fruit bread fancy
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... ricotta cheese 2 ripe figs 1 tablespoon of honey (optional) Ingredients Toast the two slices of fruit bread. Once the fruit toast is ready, spread the ricotta cheese ...
- Japanese udon noodle soup
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... onion, finely sliced Method Warm the stock in a saucepan over a medium heat. Add the mushrooms and cook for five minutes. ... to slurp your noodles! Add to that the health benefits of this famous cuisine – its freshness and clean cooking methods are ...
- Watermelon & goat’s cheese salad
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... the beans into long, thin slices. Place into a saucepan of boiling water and cook for about two minutes. Place in a bowl of iced water to refresh and stop the cooking process, then drain the ...
- Seared swordfish steaks
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... Ingredients 4 swordfish steaks 50g of sesame seeds 2 yellow zucchinis, sliced lengthwise 25g ... tsp sesame oil Method Roast zucchini slices in a hot oven for 15 minutes on non-sick baking paper. Allow to cool. Place ...
... Twitter Ingredients (serves 8)
1 cup of basmati rice uncooked
2 cups
...
Nutritionist Dorota Trupp shares some of her tasty salad recipes.
... vinegar
Method
Peel the beetroot and cut in half. Place into a saucepan of<
... onto the baking tray. Spray a little oil over the top of the vegetables. Place into a pre-heated o
... walnuts and raisins together and carefully place them in the cored-out area of th
... ricotta cheese
2 ripe figs
1 tablespoon of honey (optional)
Ingredients
... onion, finely sliced
Method
Warm the stock in a saucepan over a medium heat. Add the
... the beans into long, thin slices. Place into a saucepan of boiling water and cook for about two mi
... Ingredients
4 swordfish steaks
50g of sesame seeds
2 yellow zucchi