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- Reflexology for winter blues
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... these pressure points will put you one step closer to a happier winter ... for the length of the toe pad, five times. Learn how to give yourself a foot massage for a truely relaxing winter's ...
- Chilli salmon patties (wheat and gluten free)
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... 2 tbs chopped fresh parsley Pepper, to taste 1 cup (125 g) dried gluten-free breadcrumbs Olive oil ... quinoa in a medium-sized saucepan of boiling water and cook for 8–10 minutes or until tender. Drain well and toss with a fork. ...
- What is qigong?
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... of guiding qi through the body. Here are three reasons to get started: 1. It improves circulation Drawing on breathing ... throughout the body. 2. It detoxes Claiming to restore the balance between opposing forces in the body – the yin ...
- Basics of a heart healthy diet
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... The 3 things every woman should know to reduce their risk of heart disease ... grains in your heart-healthy eating plan. Find out how to lower your cholesterol , without drugs and browse our collection of ...
- Laughter yoga
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... nutrition – what with the concentration required to hold a challenging pose – but the health benefits are well understood, writes Angela Tufvesson . Plus, you get to have a chuckle for absolutely no reason at all. What is laughter yoga? ...
- How to find the motivation to exercise
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... us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ... the desire to get moving can be so difficult! Here's how to find and keep the motivation to exercise. Find a compelling reason ...
- Simple steps to living stress free
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... When it comes to your health, we have to stress the importance of keeping stress at bay! ...
- Healthy homemade hummus
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Say no to store bought preservative filled hummus - make it at home instead! ... of baking soda. Drain and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your ...
- Health benefits of honey
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... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient remedy. Made by honeybees drinking ... could also prolong the life of antibiotics.” So how do the contents of Pooh Bear's pot achieve such success? “ Honey ...
- Chicken pesto pasta
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... The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ... can evaporated light milk pepper Cook pasta following instructions on pasta packet, leave to one side. To ...
... these pressure points will put you one step closer to a happier winter
...
2 tbs chopped fresh parsley
Pepper, to taste
1 cup (125 g) dried gluten-fr
... of guiding qi through the body. Here are three reasons to get started:
1. It improves circul
...
The 3 things every woman should know to reduce their risk of heart disease
... nutrition – what with the concentration required to hold a challenging pose – but the
... us and that we will feel better for starting and sticking to a routine, but sometimes it’s just
... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient r
... The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes