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Quinoa and vegetable loaf (vegan)

... well prior to cooking, and set aside to cool 1 zucchini, roughly chopped ½ red capsicum 1 cup broccoli ... and
set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and nutritional yeast until ...

... well prior to cooking, and set aside to cool 1 zucchini, roughly chopped ½
Raw veg, spelt, ricotta salata & bitter leaf salad

... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon 3 tbsp olive oil 1 fennel ... Use a mandolin or potato peeler to make thin fennel and zucchini shavings. Toss into the cooled spelt, adding the asparagus, herbs and ...

... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon
Stuffed zucchini in egg and lemon sauce

... and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Facebook ... Ingredients (serves 6) 8 small zucchini 3 litres water 1 medium carrot, cut into large ...

... and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce.
Zucchini, tomato and capsicum pasta

... high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ... wholegrain pasta such as penne or twists 4 small zucchini, sliced finely 2 carrots, sliced finely 2 garlic ...

... high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recip
Crispy-skin mullet with marinated zucchini

... brown in colour, for approximately five minutes. Cut zucchini in half lengthways and then into slices. Pat slices dry. Shallow fry the zucchini pieces in olive oil in small batches, until dark golden. Remove and ...

... brown in colour, for approximately five minutes. Cut zucchini in half lengthways and then into
Spelt roast with mushroom sauce

... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flour from either spelt, or wheat 4 cups of vegetable stock, use chicken stock, beef ...

... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flo
Seared swordfish steaks

... swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad. Share: Facebook ... 2 tsp sesame oil Method Roast zucchini slices in a hot oven for 15 minutes on non-sick baking paper. Allow ...

... swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad.
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