Paleo choc-coco breakfast muggin


Paleo choc-coco breakfast muggin

Rate this recipe
Your rating: None (7 votes)
17 people are cooking this

OK, so technically this one comes in a mug – ergo, a muggin – but it can also be transported in, and eaten from, a jar.

Microwaves ain’t great things, but my approach is this: if it’s the difference between eating a decent breakfast and not, well,
go for it. Sometimes it’s the lesser of two evils.


  • ¼ cup almond meal or gluten-free self-raising flour
  • 2 tbsp desiccated coconut
  • 1 tbsp raw cacao powder
  • ½ tbsp rice malt syrup or ½ tsp granulated stevia
  • ¼ cup coconut milk or any other type of milk
  • Greek-style, full-fat, organic plain yoghurt, to serve

Add all ingredients to a microwave-safe mug
and mix with a spoon. Microwave on high for 1½ to 2 minutes. Serve with yoghurt.

Note: If you’re carrying this to work, you can par-cook it first (so it doesn’t spill).

NEXT: Cacao and mint smoothie recipe>>

Recipe from Sarah Wilson's I Quit Sugar For Life.

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.