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- Roast tomato & capsicum soup
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... 1 tbs dried oregano 2 tbs freshly grated Parmesan cheese 2 cups fresh chicken or vegetable stock (or salt-reduced commercial type) Method Cut the capsicum into ...
- Chargrilled vegetable stack
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... green capsicum 1 clove garlic 200g haloumi cheese Rub all cut vegetables with garlic and when sliced place on the ... side for a few minutes and remove from grill. Cut the cheese into slices. Alternate layers of vegetables and then one layer of ...
- Chirashi
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... Ingredients (serves 2) 1 ½ cups white rice 4 cooked prawns, peeled and diced 50g smoked salmon or ... 1 tbs salmon roe (optional) Method Cook the rice and allow to cool before placing ¾ cup into a bowl for each person. ...
- Tomato and herb wontons
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... handful of chopped spring onions Good quality salt flakes, to taste Freshly ground black pepper, to taste ... olives Crumbled goat’s and/or feta cheese Dollop of natural yoghurt and/or sour cream ...
- Fruity-nut cottage cheese with raspberry sauce
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... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin ... as a sauce 3. Sprinkle with cinnamon Coconut rice pudding with grilled oranges (serves 4) 1 cup rinsed quinoa ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive oil 2 tsp lemon juice ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good ... with a stick of cheese, some nuts, or even a glass of milk will help balance sugar levels and prevent an insulin surge. For some, ...
- Everyday super foods for digestion
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... are all-natural, contain live bacteria and have little sugar content, such as pot-set, Jalna Natural Yoghurt. Apple cider ... and stimulates the body’s metabolism. Brown rice A bowl a day promotes healthy bowel activity and also contains a host ...
- Choose a rainbow of fruits and veg
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... Red fruits and vegetables Including tomato, capsicum, beetroot, red apples, chilli, watermelon and rhubarb. Scarlet ... Browse healthy recipes , find out which milk is best or share your views on our Facebook page . ...
- How to make healthy food choices
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... explains. “So if you find an ingredients list where sugar is the first item, it’s probably a product that you shouldn’t ... this applies not just to bread, but to cereals, pastas, rice and noodles as well. “People are very used to choosing wholemeal and ...
... 1 tbs dried oregano
2 tbs freshly grated Parmesan cheese
2 cups fresh chicken or
... green capsicum
1 clove garlic
200g haloumi cheese
Rub all cut vegetables wi
... handful of chopped spring onions
Good quality salt flakes, to taste
Fr
...
Swap this…
The high amount of sugar in cakes, sweet biscuits, chocolat
... low fat Greek style yoghurt
1 tsp goat’s cheese
1 tsp extra virgin olive
... are all-natural, contain live bacteria and have little sugar content, such as pot-set, Jalna Natur
...
Red fruits and vegetables
Including tomato, capsicum, beetroot, red apples,
... explains. “So if you find an ingredients list where sugar is the first item, it’s prob