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- Cajun lamb & couscous
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... and whip up a cous-cous salad with cranberries and baby spinach. Share: Facebook Twitter ... cranberries ½ cup finely chopped fresh baby spinach Method Season lamb with Cajun spice. Cook cutlets on a ...
- Red capsicum, tomato & goat's cheese gratin
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... ground black pepper, to taste 200 gm goat’s cheese marinated in olive oil and herbs 70 gm coarse-ish fresh ... the base of the gratin dish, then crumble the goat’s cheese evenly on top. Overlap the tomato slices attractively on the cheese, ...
- Seafood and snowpea tagliatelle
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A tasty pasta dish with prawns, scallops and mussels. Share: Facebook Twitter Ingredients (serve ...
- Pear butter (sugar free)
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... constantly toward the end of cooking. Scrape the pear butter into a bowl or storage container and let cool. (Condiments, Fruit, ...
- Fish and rice balls
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... Combine basmati rice, white fish, spring onions, coriander and ginger. Share: ... cups of water or chicken stock 400g boneless white fish fillets (variation is to add 100g of king prawn) 1 small can of ...
- Beetroot, citrus & goat’s cheese salad
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... Combine fresh, zesty flavours with goat's cheese and green beans. Share: Facebook Twitter ... 1 pink grapefruit ¼ cup goat’s cheese 1 tsp olive oil Green beans Balsamic vinegar ...
- Fig and fruit bread fancy
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... 2 slices fruit bread 4 tablespoons low fat ricotta cheese 2 ripe figs 1 tablespoon of honey (optional) ... Once the fruit toast is ready, spread the ricotta cheese evenly. Cut the figs into quarters and place on top of the ricotta. ...
- Lemon & honey cupcakes with cream cheese icing
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... Twitter Ingredients (makes 12) 60g butter 1 teaspoon vanilla essence 1/3 cup castor sugar ... 1 teaspoon lemon zest, finely diced Cream cheese icing: 1 teaspoon honey ½ teaspoon lemon ...
- Watermelon & goat’s cheese salad
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... This watermelon and goat's cheese salad is perfect for summer. Share: Facebook ... beans, thinly sliced ½ cup goat’s cheese, crumbled 1 cup watermelon, diced 1 tbs olive oil ...
- Omega-3 - the essential guide
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... (DHA) and eicosapentaenoic acid (EPA) are found in oily fish like salmon, blue eye, trevalla, blue mackerel, sardines and tuna – ... enriched foods Omega-3 supplements usually contain fish oils. However, vegetarian and vegan options with omega-3 sourced from ...