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Cajun lamb & couscous

... and whip up a cous-cous salad with cranberries and baby spinach. Share: Facebook Twitter ... cranberries ½ cup finely chopped fresh baby spinach Method Season lamb with Cajun spice. Cook cutlets on a ...

... and whip up a cous-cous salad with cranberries and baby spinach. Share:
Red capsicum, tomato 
& goat's cheese gratin

... ground black pepper, to taste 200 gm goat’s cheese marinated in olive oil and herbs 70 gm coarse-ish fresh ... the base of the gratin dish, then crumble the goat’s cheese evenly on top. Overlap the tomato slices attractively on the cheese, ...

... ground black pepper, to taste 200 gm goat’s cheese marinated in olive oil and herbs
Seafood and snowpea tagliatelle

A tasty pasta dish with prawns, scallops and mussels. Share: Facebook Twitter Ingredients (serve ...

Pear butter (sugar free)

... constantly toward the end of cooking. Scrape the pear butter into a bowl or storage container and let cool. (Condiments, Fruit, ...

... constantly toward the end of cooking. Scrape the pear butter into a bowl or storage container and
Fish and rice balls

... Combine basmati rice, white fish, spring onions, coriander and ginger. Share: ... cups of water or chicken stock 400g boneless white fish fillets (variation is to add 100g of king prawn) 1 small can of ...

... Combine basmati rice, white fish, spring onions, coriander and ging
Beetroot, citrus & goat’s cheese salad

... Combine fresh, zesty flavours with goat's cheese and green beans. Share: Facebook Twitter ... 1 pink grapefruit  ¼ cup goat’s cheese 1 tsp olive oil Green beans Balsamic vinegar ...

... Combine fresh, zesty flavours with goat's cheese and green beans.
Fig and fruit bread fancy

... 2 slices fruit bread 4 tablespoons low fat ricotta cheese 2 ripe figs 1 tablespoon of honey (optional) ... Once the fruit toast is ready, spread the ricotta cheese evenly. Cut the figs into quarters and place on top of the ricotta. ...

... 2 slices fruit bread 4 tablespoons low fat ricotta cheese 2 ripe figs 1 ta
Lemon & honey cupcakes with cream cheese icing

... Twitter Ingredients (makes 12) 60g butter 1 teaspoon vanilla essence 1/3 cup castor sugar ... 1 teaspoon lemon zest, finely diced Cream cheese icing: 1 teaspoon honey ½ teaspoon lemon ...

... Twitter Ingredients (makes 12) 60g butter 1 teaspoon vanilla essen
Watermelon & goat’s cheese salad

... This watermelon and goat's cheese salad is perfect for summer. Share: Facebook ... beans, thinly sliced ½ cup goat’s cheese, crumbled 1 cup watermelon, diced 1 tbs olive oil ...

... This watermelon and goat's cheese salad is perfect for summer.
Omega-3 - the essential guide

... (DHA) and eicosapentaenoic acid (EPA) are found in oily fish like salmon, blue eye, trevalla, blue mackerel, sardines and tuna – ... enriched foods Omega-3 supplements usually contain fish oils. However, vegetarian and vegan options with omega-3 sourced from ...

... (DHA) and eicosapentaenoic acid (EPA) are found in oily fish like salmon, blue eye, trevalla, blue
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