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- Wellness Q&A with self-love guru Melissa Ambrosini
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... author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is teaching women how to push ... inspired women all over the world. What was your vision for this book? My vision for Mastering Your Mean Girl was to get the book ...
- Hot plate: Mr Perkins Bondi Beach
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... smoothie bar: sounds like yet another soon-to-be hot spot for Bondi’s cool kids. But Mr Perkins is more than just another hipster ... this? The broth is basically almost a replacement for the coffee. So we serve it in a coffee cup and it’s like a cup of ...
- Dry July 2017
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... Dry July is back! Go booze-free for the month of July to help raise funds and improve the wellbeing of those ... you are both challenged and rewarded. Ditching the alcohol for July, will not only leave you will a sense of achievement but also a ...
- Rhubarb & apple pie recipe
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... water and cook over a medium heat, stirring occasionally for 5 to 8 minutes until soft. Pour the rhubarb and apple mix into a baking ... to cool for 20 minutes before serving warm. Words, recipes and photography: Sally O’Neil. (Cakes, Desserts, Fruit, ...
- 22 tips for a healthy gut and digestion
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... Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good ... enzymes, probiotics, slippery elm and or glutamine for good gut health. A nutritionist or naturopath can support you with these ...
- Express pizza recipe
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... flours. We’re making paleo-friendly, gluten-free recipes that are just as delicious as their grainy counterparts. ... baking paper and transfer the pizza base to the oven. Bake for 8 minutes. Remove the par-baked crust from the oven, spread with the ...
- Why coffee is good for you
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... here Elena Iacovou looks into reasons why coffee is good for you. Share: Facebook Twitter ... consumed in moderation coffee can be quite healthy for us,” says accredited practising dietitian Melanie McGrice. ...
- Sultana, walnut & honey cookies
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... the back of the spoon. Place in the oven and bake for 20 to 30 minutes, dependent on your oven. (It's worth checking them around ... in an airtight container in the fridge. Words, recipes and food photography: Jessica Cox. NEXT: Try these ...
- Four-ingredient pancakes
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... sides are golden brown, remove from the heat. Repeat for the rest of the mixture, keeping the cooked pancakes warm in the oven in ... Serve with berries and a spoon of maple syrup. Words, recipes and food photography: Nadia Felsch. (Breakfast, Recipes) ...
- Yin ’n’ yang green smash on rye
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... package of amino acids – being high in lysine (great for building bones and antibodies) but lacking methionine (important in nerve function and liver repair). Wholegrains like rye, on the other hand, have the opposite ... Roze, published by Plum. $39.99 (Breakfast, Vegetables, Recipes) ...