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Top 10 foods for healthy hair

... Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to ...

... Want glossy, healthy hair? The shelves of superma
How to avoid winter weight gain

Resist the over-sized clothes and comfort foods before it's too late ... the tendency to remain inactive, it’s common that many of us emerge from winter a little heavier than before. ...

Resist the over-sized clothes and comfort foods before it
Bowel problems - common causes

... While everyone’s idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the ...

... While everyone’s idea of what constitutes ‘regular’ visits
How to have a great day, every day

... explains how having a great day, every day, is yours for the taking ... Visualise yourself enjoying a perfect day. Create an image of this situation with you happy and content.  You create the world you ...

... explains how having a great day, every day, is yours for the taking
Be supplement safe

... Be sure to know the active ingredients in your herbal concoction ... be equally as effective or even dangerous, according to the Mayo Clinic. This is because they are not subjected to the same ...

... Be sure to know the active ingredients in your herbal c
Beans to prevent colon cancer?

... Butyrate could reduce the chance of cancerous cells developing ...

... Butyrate could reduce the chance of cancerou
Health tips for a happier sex life

... need to tweak a few physicalitys before we can believe it of ourselves. ... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the ...

... need to tweak a few physicalitys before we can believe it of ourselves.
Pregnancy supplements to boost brain power

... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...

... later on in their lives, according to a study published in the Journal of
Signs of stress

... Feeling stressed? Consult our stress checklist to find how the most common signs ... no longer even recognise the signs . So what are some of the common signs of stress ?  Low or reduced libido ...

... Feeling stressed? Consult our stress checklist to find how the most common signs
Burn 320kj by standing idle

... idle? Too much sitting has recently been touted as one of the most common contributors to poor health and fitness, so it’s ...

... idle? Too much sitting has recently been touted as one of the most common con
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