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Signs of stress
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Feeling stressed? Consult our stress checklist to find how the most common signs
In today’s fast paced world, it’s easy to get so used to operating on high-stress-alert that it feels like the norm.
In today’s fast paced world, it’s easy to get so used to operating on high-stress-alert that it feels like the norm.
You can get to a point where you no longer even recognise the signs. So what are some of the common signs of stress?
- Low or reduced libido
- Nightmares or strange, vivid dreams
- Poor concentration levels
- Feeling overwhelmed and/or exhausted
- Overreacting or snapping at friends, family and colleagues
- Uncharacteristically forgetful
- Teary and melancholic
- Resent having to do things for others
- Back pain and muscle tightness
- Insomnia or disturbed sleep
- Tight chest, racing heart and palpitations
- Weight gain or weight loss
How to manage stress
- Eat a healthy diet and cut back on stimulants including sugar, alcohol and caffeine
- Leave work on time and make a list of things you need to do the following day. Work/life balance is crucial; do all you can to achieve it
- Step away from the computer. Allow yourself a brain break at least once an hour. This will rest your eyes and keep your brain more alert
- Make time for exercise and activities that you enjoy
- Allow time for visualisation and create a calm space in your home where you can relax
Need more health tips?
Unwind after a stressful week at work and develop your confidence
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