Burn 320kj by standing idle
Simple activities like washing dishes and tidying up can help you lose weight
Did you know you can burn around 320 kilojoules simply by standing idle?
Did you know you can burn around 320 kilojoules simply by standing idle?
Too much sitting has recently been touted as one of the most common contributors to poor health and fitness, so it’s important we add more movement and incidental exercise into our daily routines.
You can stand while organising desk files, shuffle your feet while washing the dishes, and multi-task – iron or fold clothes while watching television, or walk around the home while speaking on the phone.
Need more diet tips? See how to burn calores by eating and check out the secrets of the world's healthiest.
