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- Roasted pumpkin and spinach pie
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... Make the most of this season's vegetables for a fresh, tasty recipe idea ...
- Chilled spring-time soup with oysters
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... Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes ... 1 dozen of opened oysters Four mint tips for the garnish Method Run some warm water over the peas to soften and ...
- Lentil and mushroom filo triangles
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... Serve with your favourite chutney and a side of fresh salad ... These are fun to make with friends and family as folding the triangles does take some time. ...
- Braised and stuffed quinoa capsicum
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... (or cottage cheese) 2 – 3 tablespoons of quinoa flour, (or wholemeal, rice or buckwheat flour) 1 teaspoon ... Salt and pepper Method Place the quinoa, onion and garlic with the water into a stockpot, cover with a lid ...
- Lactose intolerance
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... found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used by the body. ... Reduced lactase activity is present in one to 95 per cent of the population and can increase as we get older, leading to lactose ...
- How to grow fruit
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... Wes Fleming of Flemings Nurseries shares his expert knowledge on all things fruit growing. ... prune and water your tree properly – otherwise the tree has to do a lot of work to establish itself in its new environment. ...
- Cherry and almond flan cake with cinnamon
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... powder 3 large eggs 1-2 tablespoon of honey 25 grams wholemeal flour (use quinoa or buckwheat flour if ... almonds ground to a fine powder Butter to grease the mould 250 grams cherries, best quality Little honey to ...
- Are you addicted to the internet?
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Find out the symptoms now! ... symptoms (according to Dr. Tam) Losing track of time spent online Constantly thinking about getting online when away ...
- Vegie tofu skewers and coconut prawns
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... There are plenty of ways to ensure your feast is as wholesome and nutritious as it is delicious. It's just a matter of swapping the old for the new, explains Katie Jean Boulton ...
- Goat's cheese tart with butternut pumpkin
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... Ingredients (4 serves) 5 cups of diced and peeled butternut pumpkin 1tbs honey 1 preserved ... A pinch of sea salt Method Place the pumpkin pieces into a steamer and steam until just cooked through. Lift ...
...
Walter and Dorota Trupp of Trupp Cooking School share some
... Serve with your favourite chutney and a side of fresh salad
... (or cottage cheese)
2 – 3 tablespoons of quinoa flour, (or wholemeal, rice or buckwh
... found in milk that is broken down to simple sugars by the enzyme lactase to be absorbed and used b
... powder
3 large eggs
1-2 tablespoon of honey
25 grams wholemeal flour (use
...
There are plenty of ways to ensure your feast is as whole
...
Ingredients (4 serves)
5 cups of diced and peeled butternut pumpkin