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- Carrot and pumpkin risotto
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... Recipe taken from Cooking From the Market: Vegetables by Murdoch Books ... tsp ground nutmeg Method Heat 60g of the butter in a large heavy-based frying pan. Add the onion and fry for 1-2 ...
- Is it worth doing a juice cleanse?
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... then. I don’t mean an extreme detox, but just lighten the load a little ... can do this one day a week, a month, or even for a week at the beginning of each season. Juices are a lovely way to do this. Eat ...
- How to deal with bad breath
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... It could be as simple as a trip to the dentist! Dr. McCoy and naturopath Caroline Robertson come to the rescue ... Browse more advice or find natural solutions to your health problems. (Health) ...
- Natural insect repellent
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... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor ...
- Leeks à la grecque
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... This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books. ... halves or wedges, to serve Method Put the olive oil, wine, tomato paste, sugar, bay leaf, thyme, garlic, coriander ...
- FODMAPs
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... explains Penny Lara. Symptoms They enter the bowel, increase the osmotic pressure and are fermented by bacteria, leading to symptoms of ...
- Gluten-free herb & spinach cannelloni
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... Healthy recipes for the whole family ... Spoon two heaped tablespoons of ricotta mixture along the edge of each lasagne sheet and roll up to form a log. Place about ...
- 10 tips for a healthy spine
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... is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as ... to be communicated to every tissue, organ and cell in the body via the nerves. The lines of communication are protected by the spinal ...
- 10 cancer-fighting foods
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... Kristine Matheson survived terminal cancer with the help of holistic, natural remedies. Here, she shares her top diet tips ...
- Baked eggplant and tomato
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... This baked eggplant and tomato dish is the perfect starter ... on moderate heat and add oil. Add onion and garlic in the saucepan and cook until transparent. Add the eggplant and cook for about ...