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- Best sources of iron
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... What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ... liver function - the works. Browse more natural health tips or join the chatter on our Facebook ...
- Braised and stuffed quinoa capsicum
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... Salt and pepper Method Place the quinoa, onion and garlic with the water into a stockpot, cover with a lid and place onto a high heat. When ...
- Cherry and almond flan cake with cinnamon
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... almonds ground to a fine powder Butter to grease the mould 250 grams cherries, best quality Little honey to sprinkle over the cake Method Heat your oven to 180 degrees (160 in a ...
- Beauty tips for your younger self
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Advice from the Australian Natural Health office ...
- Vegie tofu skewers and coconut prawns
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... as it is delicious. It's just a matter of swapping the old for the new, explains Katie Jean Boulton ...
- Honey soy salmon recipe
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... omega-3 fatty acids is associated with increasing the health of your heart. ... (around 15 x 22cm oblong) that has a lid, combine all the marinade ingredients. Place salmon into container and cover well with ...
- Frozen Christmas nougat
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... cream Method Place a loaf mould into the freezer. Chop the dried fruit (if you use berries leave them whole) and mix the fruit with ...
- Goat's cheese tart with butternut pumpkin
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... A pinch of sea salt Method Place the pumpkin pieces into a steamer and steam until just cooked through. Lift onto a plate and allow the steam to evaporate until the pumpkin is dry. Once at room temperature, ...
- Gluten-free herb & spinach cannelloni
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... Healthy recipes for the whole family ... Spoon two heaped tablespoons of ricotta mixture along the edge of each lasagne sheet and roll up to form a log. Place about ...
- FODMAPs
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... explains Penny Lara. Symptoms They enter the bowel, increase the osmotic pressure and are fermented by bacteria, leading to symptoms of ...
... What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be m
...
Salt and pepper
Method
Place the quinoa, onion and garlic with the
... almonds ground to a fine powder
Butter to grease the mould
250 grams cherries, bes
... as it is delicious. It's just a matter of swapping the old for the new, explains
... omega-3 fatty acids is associated with increasing the health of your heart.
... cream
Method
Place a loaf mould into the freezer.
Chop the dri
... A pinch of sea salt
Method
Place the pumpkin pieces into a steamer and s
