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- Pumpkin - an antioxidant powerhouse
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... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more than 5000 years. Yet there’s ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... cooking spray. Tightly wrap the outside of the pan bottom and sides with heavy-duty foil to help keep the water bath from leaking into ...
- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of Stilton ...
- Chicken and roast pumpkin salad
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... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. Share: ...
- Pumpkin and chickpea tagine
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... 4) 1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained and rinsed 1 tbsp coconut oil 1 ... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive oil and ...
- Butternut pumpkin soup
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... This butternut pumpkin soup recipe is packed full of goodness Share: ... stock Dash of cream (optional) Salt and pepper Method Peel pumpkin and remove seeds, finely slice ...
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From seed to skin, the humble pumpkin is packed with nutrition
... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated
... Pears are roasted to sweet perfection with butternut pumpkin and puréed to
... 4)
1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained an
... Ingredients (serves 2)
Half jap pumpkin
Handful of spinach leaves
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