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- Red cabbage risotto with apple, walnuts and goat's cheese
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... grain as replacement 3 - 4 cups of stock (chicken, vegetables, beef or fish) 1 cup of red wine 1 cup of water ... ½ cup shelled walnuts Salt and pepper, to taste Method Cut the red cabbage into two to three ...
- Cinnamon oranges with slivered almonds
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... any time of the year, but its flavours will be the best and brightest in the winter when oranges are at their peak. ... tsp ground cinnamon Garnish with slivered almonds and mint (optional) Method With a sharp knife, remove rind and ... slices. Recipe by Kitty Morse (15 minute, Desserts, Fruit, Moroccan, Quick Meals, Recipes) ...
- Kumquat tagine
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... served over couscous) – but here it’s quicker and (dare we say it?) tastier, thanks in large part to the bright spike of ... vegetable broth 340 gm kumquats, seeded (see Tip) and roughly chopped (2 cups) 1 x 420 g can chickpeas, rinsed 1 ...
- Okra & chickpea tagine
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... This quick and easy okra and chickpea stew is full of Moroccan flavours. ... Recipe by Kitty Morse (High Fibre , Moroccan, Vegetables, Recipes) ...
- Vegie Head hand rolls
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... Coriander Method Drain and rinse rice well. In a large pot, bring two cups of water to the boil and ... edge, spoon the wasabi onto the rice and layer the vegetables lengthways, but don’t overfill. Gently roll the nori ...
- Brown rice and vegetable congee
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... Method In a large pot, heat the safflower oil and sauté the minced garlic and grated ginger. Add the sesame oil, ... want it to have the consistency of a thick soup. Add diced vegetables and simmer for a further 20 minutes or until sweet potato is soft ...
- Sesame-bean burgers (gluten free)
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... Looking for recipes that are high in fibre and gluten free? These sesame-bean burgers are a great vegan option. ... Heat oven to 200ºC. Mix ingredients together and leave for 15 minutes – this will soften the breadcrumbs and allow the ... at Vegie Head (Dinner, Gluten Free, Lunch, Vegan, Vegetables, Vegetarian, Recipes) ...
- Spiced quinoa and eggplant salad
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... bunch spring onions Method Place quinoa and water into a saucepan, cover with a lid and bring to simmer. Cook until all the water is absorbed by the quinoa. ... Trupps' Cooking School (High Fibre , Lunch, Salad, Vegetables, Recipes) ...
- Leek and asparagus with soft boiled eggs and garlic purée
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... room temperature 3 small to medium leeks, washed and trimmed 2 bunches of asparagus Shaved Parmesan 4 - ... 1 bunch of chives, finely chopped Salt and freshly ground pepper Method Bring a steamer filled with ... Photo credit: Trupps' Cooking School (Lunch, Salad, Vegetables, Recipes) ...
- Raw lasagne with walnut pesto
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... olive oil Juice of ½ lemon 4 soft and pitted raw dates 2 tbsp water (if needed) 1 tsp chopped ... to taste Place all ingredients in food processor and blend till a coarse crumb is achieved. Method Place a layer of ... credit: Trupp Cooking School (Dinner, Iron Rich, Lunch, Vegetables, Vegetarian, Recipes) ...
... grain as replacement
3 - 4 cups of stock (chicken, vegetables, beef or fish)
1 cup
... any time of the year, but its flavours will be the best and brightest in the winter when oranges a
... served over couscous) – but here it’s quicker and (dare we say it?) tastier, thanks in large p
...
Method
In a large pot, heat the safflower oil and sauté the minced garlic
... Looking for recipes that are high in fibre and gluten free? These sesame-bean burg
... bunch spring onions
Method
Place quinoa and water into a saucepan, cover with a lid <
... room temperature
3 small to medium leeks, washed and trimmed
2 bunches of asparagu
... olive oil
Juice of ½ lemon
4 soft and pitted raw dates
2 tbsp water