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- Yoga poses for happiness
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... and sadness. It makes sense that if we are aiming for long-term happiness and contentment, then it’s vital to let go of the ... you hold this pose. Just breathe, let it go and make way for the positive. 2. Urdhva Dhanurasana Backbends such as ...
- Farro porridge with red grapes and pomegranate
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... is made with delicious fresh pomegranate and grapes, but for a seasonal twist select your own fruity flavour combinations! ... saucepan with the milk, sugar and ground cinnamon. Simmer for 15 minutes, stirring occasionally. Serve topped with natural yoghurt, ...
- The pomegranate powerhouse
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... throughout Southern Asia and the Mediterranean region for several millennia, and were a popular trade along the ancient oriental ... leaves, bark and flowers have also been acknowledged for their health benefits. In Indian Ayurvedic medicine, elements of ... and the exquisite seeded fruit is gaining popularity for its culinary and curative uses. Benefits While the ...
- Beef bourguignon with creamy mash
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... beef, working in batches if needed. Add vegetables, except for mushrooms, to the same pan with a little oil if needed, and stir-fry for a couple of minutes. Add thyme, bay leaves, and bacon, stir fry for a ...
- Butternut squash lasagne
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... Looking for vegetarian dinner ideas? This vegetarian lasagne is like no lasagne you've ... and garlic-oil mixture. Blend until smooth, scraping down sides as necessary. Add chopped sage and process until incorporated. Place in a ...
- 4 natural sleep remedies
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... advice: 1. Watch the sunset In order for the sleepy hormone melatonin to be released, we need to see the day ... 3. Drink herbal teas Have a herbal tea known for its sedative qualities, such as chamomile, passionflower, catnip or St ...
- Fig tart with maple yoghurt
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... tin, spread the maple yoghurt over the top and refrigerate for four hours. Remove from the tin, top with the figs and serve. ...
- Why women find it hard to say 'no'
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... equal. Sometimes we do know that a situation calls for assertiveness, but being straightforward can be tricky. Some research suggests that it is often more difficult for women to speak up, particularly if the recipient is a male. However, ...
- Fish and yellow papaya tacos
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... These Mexican fish tacos are a quick and easy dinner idea for the whole family. Share: Facebook Twitter ... ½ tsp sea salt Olive oil For the Salsa: 500 g yellow papaya ¼ red onion, ...
- Green tea bliss balls
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... the mixture into balls of your desired size. Refrigerate for two hours then enjoy! NEXT: read about 4 mood-boosting herbal teas ...
... and sadness. It makes sense that if we are aiming for long-term happiness and contentment, then it
... is made with delicious fresh pomegranate and grapes, but for a seasonal twist select your own frui
... throughout Southern Asia and the Mediterranean region for several millennia, and were a popular tr
... beef, working in batches if needed. Add vegetables, except for mushrooms, to the same pan with a l
... advice:
1. Watch the sunset
In order for the sleepy hormone melatonin to b
... tin, spread the maple yoghurt over the top and refrigerate for four hours. Remove from the tin, to
... equal.
Sometimes we do know that a situation calls for assertiveness, but being straightforwar
... These Mexican fish tacos are a quick and easy dinner idea for the whole family.
... the mixture into balls of your desired size.
Refrigerate for two hours then enjoy!
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