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- Hot oat and quinoa porridge recipe
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... Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are ... may need to add a little more water. Serve drizzled with maple syrup or honey and sprinkled with pepitas. Get more healthy ...
- Fish Alaska recipe
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... Melt margarine in medium size saucepan, stir in flour with a whisk. Slowly add milk to saucepan, stirring constantly to avoid lumps. ... in a non-stick frypan that has been coated generously with cooking spray turning once. Once cooked, place fish on a flat baking tray ...
- Fried gingered rice noodles with prawns
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... This recipe is packed with metabolism-boosting ginger! ... 100g sugar snap peas, trimmed 200g fresh flat rice noodles 2 tablespoons shoyu 3 tablespoons mirin 1 ...
- Cherry Heaven dessert
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... chocolate bar (55g) ¾ teaspoon imitation coconut essence In a medium size ... add to bowl. Grate Cherry Ripe bar and place into mixture with essence. Stir ingredients together. Refrigerate until required. ...
- Lentil and mushroom filo triangles
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Serve with your favourite chutney and a side of fresh salad ...
- Baked Ricotta with caramelised pears & pistachios
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... oven to 180°C. Spray two small ovenproof dishes with oil. Process ricotta, egg, marmalade, vanilla and 2 tbs of yoghurt in a ... To make caramelised pears, spray pears lightly with oil. Heat a non-stick frying pan and cook pears over medium heat for 3 ...
- Chilled spring-time soup with oysters
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... and oil into a blender and blend until smooth, season with salt and pepper, considering the saltiness of oysters. Carefully stir ... other ingredients such as shredded Parma ham, prawns, a poached egg or creamy feta cheese. If you love this recipe, why not try ...
- Are you addicted to the internet?
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... Jenan Taylor discovers just how infatuated we are with technology and what we can do to get our lives back. ... us will be wired up to smart phones. You’d think with that sort of technology, we’d have life whipped. It turns out it may ...
- Braised and stuffed quinoa capsicum
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... 2 – 3 tablespoons of quinoa flour, (or wholemeal, rice or buckwheat flour) 1 teaspoon smoked paprika (optional) ... Method Place the quinoa, onion and garlic with the water into a stockpot, cover with a lid and place onto a high heat. ...
- Best sources of iron
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... Boost your iron levels with food expert Janella Purcell's top tips ... You can cook and serve the grain as you would quinoa or rice, that is include it as your complex carbohydrate with your stir fry etc. ...
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Kick-start the morning with this great breakfast. Oats are an
... Melt margarine in medium size saucepan, stir in flour with a whisk. Slowly add milk to saucep
...
This recipe is packed with metabolism-boosting ginger!
... oven to 180°C. Spray two small ovenproof dishes with oil. Process ricotta, egg, marmalade, van
... and oil into a blender and blend until smooth, season with salt and pepper, considering the saltin
... Jenan Taylor discovers just how infatuated we are with technology and
what we can do t
... 2 – 3 tablespoons of quinoa flour, (or wholemeal, rice or buckwheat flour)
1 teas
