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- Tomato and herb wontons
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... little wonton numbers are the perfect way to showcase your tomato and herb harvest Share: Facebook ... tins with cooking oil. Place wonton wrappers in muffin holes and press to mould into cups. Bake for 8 – ...
- Are supplements and multivitamins necessary?
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... I am a firm believer in the power of a good diet , first and foremost. Supplementation has ... like spirulina, barley grass, flax meal or oil, cacao, coconut oil, chia seeds, goji berries and other foods that are jam packed with ...
- Sweet potato gnocchi with ricotta and fresh herbs
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Wheat and gluten-free recipe ...
- Fruity-nut cottage cheese with raspberry sauce
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... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin ... over as a sauce 3. Sprinkle with cinnamon Coconut rice pudding with grilled oranges (serves 4) 1 cup rinsed ...
- 8 ways to manage food intolerances
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... how much your body can take. 4. Allow yourself guilt-free eating “For special days like Christmas and New Year's Day, ... been unclear. Next: Find out how to manage gluten intolerance or browse more health articles. ...
- How to manage gluten intolerance
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... Gluten intolerance occurs when gluten, the protein in wheat, barley and rye ... Coeliac disease: A lifelong strict adherence to a gluten-free diet is essential to heal the gut Gluten intolerance: Sufferers ...
- Chilli salmon patties (wheat and gluten free)
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... parties or family meals. Best of all? They are wheat and gluten free. ...
- Simple steps to living stress free
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... Visualise Visualise yourself in a tranquil place – by doing this, you’ll be able to take your ...
- Chicken pesto pasta
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... pine nuts ½ teaspoon crushed garlic (in jar) 2 teaspoons grated parmesan cheese 2 tablespoons water ... cups mushrooms sliced 4 tablespoons no added salt tomato paste 2 teaspoons salt-reduced chicken-style stock powder ...
- Curb your sugar consumption
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... bored at home, stop stocking them. If there’s none in the house, you can’t satisfy that sweet tooth. Instead, opt for a ... your happy hormone Micronutrients like Zinc (found in oysters, pumpkin seeds, milk, cheese, lamb and beef), vitamin C (found in ...
... little wonton numbers are the perfect way to showcase your tomato and herb harvest
...
I am a firm believer in the power of a good diet , first
...
Swap this…
The high amount of sugar in cakes, sweet biscuits, chocolate and
... how much your body can take.
4. Allow yourself guilt-free eating
“For special da
... parties or family meals. Best of all? They are wheat and gluten free.
...
Visualise
Visualise yourself in a tranquil place – by doing th
... pine nuts
½ teaspoon crushed garlic (in jar)
2 teaspoons grated parmesan ch
... bored at home, stop stocking them. If there’s none in the house, you can’t satisfy tha