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- Acai bowl with berries, banana, granola and raw honey
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... acai powder 250 ml almond milk 40 g chia seeds Fresh strawberries Sprinkle of granola, to serve ...
- Hemp: one of nature’s true superfoods
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... Hemp seeds are darlings of the holistic health and beauty industries thanks to their ... dose of health-promoting hemp can come from consuming seeds, protein, flour or milk and can be readily added to favourite recipes or ...
- Green smoothie with banana, kale, spirulina & chia seeds
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... spirulina /chlorella/barley grass mix 1tsp chia seeds 2-3 tablespoons of yoghurt Method Blend ...
- Homemade seed crackers (nut free)
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... The chia and the flaxseed meal hold these crackers together beautifully. ... hemp, sesame, sunflower, pepitas, nigella and poppy seeds 250ml (1 cup) water 1tsp unrefined salt ...
- The Chia Co
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... Australia’s first sustainable chia farm ... a Mexican lemonade called Chia Fresca – chia seeds with lemon. This particular group of Mexicans suffered from less disease ...
- Almond, vanilla and oat smoothie
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... 1 cup organic rolled oats or quinoa flakes 1 tbs chia seeds 1 tbs pure vanilla extract ½ tsp ground ...
- Mandarin jelly with rosewater yoghurt & spiced nuts
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... syrup ½ tsp vanilla powder or 1 vanilla pod seeds For the spiced nuts ½ cup slivered almonds ... ¼ tsp vanilla powder or ½ vanilla pod seeds ¼ tsp cinnamon Mint leaves to garnish ...
- Lemony sunflower balls
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... about 14 balls) 1 1⁄3 cup sunflower seeds 1⁄3 cup sesame seeds + extra 2⁄3 cup coconut , flakes or desiccated + extra ...
- Lemon and poppy seed tea cakes (gluten free)
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... tsp gluten-free baking powder 1 tbsp poppy seeds Rind and juice of 1 lemon 3 tbsp coconut ...
- Magnesium boosts metabolism
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... (especially broccoli, squash and green leafy vegetables), seeds and nuts (especially almonds ). Other sources include dairy products, ...
... acai powder
250 ml almond milk
40 g chia seeds
Fresh
... spirulina /chlorella/barley grass mix
1tsp chia seeds
2-3
... 1 cup organic rolled oats or quinoa flakes
1 tbs chia seeds
1
... syrup
½ tsp vanilla powder or 1 vanilla pod seeds
For the spiced nuts
... tsp gluten-free baking powder
1 tbsp poppy seeds
Rind and juice
... (especially broccoli, squash and green leafy vegetables), seeds and nuts (especially almonds ).