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- Lentil and mushroom filo triangles
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Serve with your favourite chutney and a side of fresh salad ...
- Baked Ricotta with caramelised pears & pistachios
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... 2 tbs low-fat Greek yoghurt ½ tsp vanilla extract 2 tbs frozen blueberries 1 beurre bosc ... oven to 180°C. Spray two small ovenproof dishes with oil. Process ricotta, egg, marmalade, vanilla and 2 tbs of yoghurt in a ...
- Chilled spring-time soup with oysters
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... Walter and Dorota Trupp of Trupp Cooking School share some of their most ... and oil into a blender and blend until smooth, season with salt and pepper, considering the saltiness of oysters. Carefully stir ...
- Are you addicted to the internet?
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... Jenan Taylor discovers just how infatuated we are with technology and what we can do to get our lives back. ... in between bouts of sitting. Breathe Former Apple and Microsoft executive, Linda Stone, writes that email or screen apnea ...
- Braised and stuffed quinoa capsicum
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... 1 teaspoon smoked paprika (optional) Salt and pepper Sauce 2 small capsicums, halfed cored and cut ... Method Place the quinoa, onion and garlic with the water into a stockpot, cover with a lid and place onto a high heat. ...
- Best sources of iron
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... Boost your iron levels with food expert Janella Purcell's top tips ... Q. I have been feeling so tired lately and a blood test revealed that I am iron deficient. What do you recommend I do ...
- Cherry and almond flan cake with cinnamon
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Serve with stewed fruits or whipped cream This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, ...
- Goat's cheese tart with butternut pumpkin
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... the toasted pumpernickel bread into a blender and mix to a crumble. As with the goat cheese, press into four circles (use a cake ring to assist) on ...
- Honey soy salmon recipe
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... fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ... all the marinade ingredients. Place salmon into container and cover well with marinade. Put lid on and refrigerate for at least 3 hours ...
- Natural insect repellent
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... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in ... hazel) Instructions Mix the essential oils with the carrier oil. Rub or spray the natural insect repellent onto ...
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2 tbs low-fat Greek yoghurt
½ tsp vanilla extract
2 tbs frozen
... Jenan Taylor discovers just how infatuated we are with technology and
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1 teaspoon smoked paprika (optional)
Salt and pepper
Sauce
... the toasted pumpernickel bread into a blender and mix to a crumble. As wi
... fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart
...
Janine McClelland, homeopath and managing director of natural health