High Fibre

Raspberry-swirl cupcakes

These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. A sweet party treat for your next picnic. ...

Orange-scented green beans with toasted almonds

A simple recipe that's packed full of flavour! ...

Roasted eggplant salad (vegan)

A healthy vegan salad that's high in fibre and iron. ...

Carrot and roasted sweet corn risotto (gluten free)

Nutritionist Dorota Trupp shares some gluten free recipes. ...

Cherry-raspberry buckle

Buckles are a traditional fruity dessert that’s like a soft, moist cake, using a combination of raspberries and cherries. ...

Blackened corn

Healthy, fresh and low fat

Love Mexican food? Mel B from thekindcook.com shares her favourite recipes. ...

Buckwheat pancakes with baked pears (gluten free)

Buckwheat pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and maple syrup. ...

Pasta with mint and pea pesto

Use wholegrain pasta for healthier results. ...

Dried fruit compote with orange couscous

Use a mixture of dried fruit, such as pears, apples, prunes and apricots. ...

Sesame, pepita and almond bars

This healthy lunchbox snack is high in protein and high in fibre. ...

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