Australian Natural Health Magazine

Spiced breakfast quinoa (gluten free)

Kick-start your healthy new year!

Quinoa is often turned into a creamy, hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. ...

Buckwheat kasha, squash & leek pilaf with runny eggs

A delicious recipe that's high in fibre and packed full of protein. ...

Coconut-dark chocolate truffles (gluten free)

Coconut macaroons meet dark chocolate truffles in these little treats. Inside the snap of the dark chocolate shell lies the tender coconut-cocoa filling: a mix of naturally sweet dates, cocoa and coconut flour. ...

Shiitake & noodle hot & sour soup (vegetarian)

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. ...

Coconut and chia muesli bars

Healthy and homemade!

Kick-start your day with a healthy, homemade muesli bar. ...

Tuna noodle casserole

This family-friendly tuna noodle casserole usually tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a bit of flour. ...

Broccolini, cannellini bean 
& cheddar soup (gluten free)

White beans pureed into this broccoli soup make it extra creamy so you don’t need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale. ...

Yellow curry fried rice

Simple Asian recipes that are BIG on flavour. ...

Mexican avocado, bean & mango salad

Dorota Trupp shares some healthy salad ideas. ...

Toasted quinoa salad with scallops and snow peas

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red capsicum and spring onions. Feel free to substitute prawns or thin slices of chicken for the scallops. ...