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Retreats

Retreats
The power of positive thinking
Meet Dr Barbara Fredrickson: a leading authority...
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Health benefits of gratitude
There has been a wealth of research on the health...
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Magnesium: a powerful essential mineral
Though it is required by every organ in the body...
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4 mood-boosting herbal teas
The humble ‘cuppa’ is so much more than a...
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Black sesame chocolate cake
Try this take on traditional chocolate cake with...
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Fig tart with maple yoghurt
This tart looks wicked but it's packed with...
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All you need to know about mineral make-up
Mineral makeup is not just the word on everyone’s...
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How can I get into a more positive mindset?
Is it possible to re-train your brain and turn...
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Raw falafel salad 
with cashew aioli (vegan)
Looking for healthy lunch ideas? Try this raw...
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10 tips to overcome shyness
Struggle to overcome shyness? Dr Hyde suggests...
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