Australian Natural Health Magazine

Spiritual weight loss

US-based author Marianne Williamson says there are some spiritual lessons to learn before the weight comes off. Amber Wilson chats to Marianne to discover more.

If you think the reason you can’t shift weight is because of the delectable taste of Twisties, or the unappealing thought of spending an hour on the treadmill, think again. ...

Submitted by ANH Editor on Fri, 05/06/2011 - 16:38

Chocolate tofu cheesecake

Healthy desserts from Dorota and Walter Trupp

Hosting a dinner party? End on a high with this tasty chocolate cheesecake. ...

Submitted by anh_cms_admin on Wed, 07/31/2013 - 07:00

Homemade health foods

It's time to get back in the kitchen!

Some health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise Wedgwood. ...

Submitted by anh_cms_admin on Mon, 06/09/2014 - 06:00

The benefits of matcha

Get some green in you!

We explore why you should get more green in your diet and enjoy some matcha goodness. ...

Submitted by anh_cms_admin on Thu, 01/04/2018 - 10:53

10 relationship types to avoid

Is your partner listed here?

Toxic types are not always easy to spot, explains author Josephine Collins ...

Submitted by anh_cms_admin on Fri, 03/22/2013 - 06:00

24 Hours To a New You!

Want to change the way you feel?

It only takes a day, says Alex Gazzola – and it needn’t be as strenuous as you think! ...

Submitted by ANH Editor on Fri, 12/17/2010 - 13:38

Vitamins and minerals – what should you take?

Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost.

Even if you're diligent about your diet, you may fall short of some essential vitamins and minerals. Erin Kisby investigates the supplements that could give your health a much-needed boost. ...

Submitted by ANH Editor on Wed, 10/12/2011 - 10:52