Mind
How yoga changed Bianca Cheah's life
Read about how she discovered self-love.
Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...
Submitted by anh_cms_admin on Thu, 03/30/2017 - 23:005 tips for spiritual wellness
Train your mind to be consistently present.
Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...
Submitted by anh_cms_admin on Wed, 03/29/2017 - 08:466 ways to practice self-love
How to love and accept your body.
Kate Callaghan shares her tips that helped her adopt a holistic approach to self-care and nutrition. ...
Submitted by anh_cms_admin on Sun, 03/05/2017 - 23:00Peninsula Hot Springs launches its Wellness Calendar
A day at the spa is just what the doctor ordered.
If an interstate retreat is off the cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to venture off and reconnect with nature. Online editor, Christine Assirvaden, did the groundwork and discovered a day at the spa should be considered part of a regular, healthy routine. ...
Submitted by anh_cms_admin on Fri, 01/20/2017 - 10:22Top most practised meditation techniques
Which one do you practice?
Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques. ...
Submitted by anh_cms_admin on Mon, 01/16/2017 - 23:006 emotional fitness strategies to get your head in the game
Start the new year on the right foot.
It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips. ...
Submitted by anh_cms_admin on Tue, 12/13/2016 - 23:00- Read more
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Melbourne's first mindfulness pop-up studio
A pop-up that could change your life.
Take your eyes off your screen and leave your stress at the door with Melbourne's first mindfulness pop-up studio, recharge. ...
Submitted by anh_cms_admin on Tue, 11/15/2016 - 15:0510 ways to develop a healthier body image
Break free from society's ongoing obsession with looks.
In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image. ...
Submitted by anh_cms_admin on Sun, 11/13/2016 - 23:00Launch your career in the holistic health industry
Have you always wanted to pursue a career in holistic and mental health?
Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place. ...
Submitted by anh_cms_admin on Wed, 11/02/2016 - 17:45Melbourne Soul Star Festival 2016
Bring spring to life with a spiritual and holistic approach.
Get ready for the ultimate spiritual festival at Laurens Hall on Thursday 24 November. ...
Submitted by anh_cms_admin on Mon, 10/10/2016 - 13:41