Mind
What is biophillia and can it heal us?
Discover this natural healing phenomenon
For myself, I know that as soon as I step into a forest and inhale and exhale, my whole body relaxes and it feels like I am breathing in a higher form of life. ...
Submitted by anh_cms_admin on Fri, 10/16/2015 - 04:00- Read more
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Why stress management is important
Relax for your health and happiness
Our bodies are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy melody and do a pretty sweet job, constant strain and pressure can undoubtedly take its toll. ...
Submitted by anh_cms_admin on Mon, 10/12/2015 - 14:19- Read more
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The healing power of music therapy
Tunes to soothe your soul
From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul. ...
Submitted by anh_cms_admin on Mon, 09/28/2015 - 05:00Dalai Lama: Social media is very important
Wisdom from Dalai Lama
His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...
Submitted by anh_cms_admin on Wed, 09/23/2015 - 05:00Art therapy: can it help with depression?
Art therapist Nyrelle Bade tells us more about this alternative therapy
Art therapy is about connecting the whole body, art therapy embraces all the senses to move beyond the conscious thought to tap into our deepest desires in a safe and nurturing environment. ...
Submitted by anh_cms_admin on Tue, 09/15/2015 - 05:00Why women find it hard to say 'no'
And how to get better at it
Anecdotal evidence suggests that women have more trouble with refusal than men. ...
Submitted by anh_cms_admin on Tue, 09/01/2015 - 17:15How can I get into a more positive mindset?
Janella Purcell answers your questions
Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is yes! ...
Submitted by anh_cms_admin on Sat, 08/29/2015 - 09:17- Read more
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The yoga bliss effect
Release your happy hormones!
Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. ...
Submitted by anh_cms_admin on Wed, 08/19/2015 - 05:00- Read more
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10 tips to overcome shyness
We ask Dr Hyde for help
Struggle to overcome shyness? Dr Hyde suggests following these steps to become more confident in social situations. ...
Submitted by anh_cms_admin on Wed, 08/05/2015 - 15:47- Read more
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Health benefits of gratitude
“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.
There has been a wealth of research on the health benefits of regular gratitude practice. ...
Submitted by anh_cms_admin on Wed, 07/15/2015 - 17:21