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Five strategies to help you snack smarter and curve cravings

... Facebook Twitter From veggie crisps to dark chocolate and sweet treats, GoodnessMe shop stocks a range of healthy ... can include protein bars , roasted seaweed, organic chocolate clusters and a to-go container of washed berries. Stock up on ...

... Facebook Twitter From veggie crisps to dark chocolate and sweet treats, GoodnessMe
JSHealth Power Protein Smoothie

This smoothie from Jessica Sepel makes a great nutritional breakfast, or on-the-go ... spinach leaves (can omit) ½ cup almond or coconut milk ½ cup ice blocks (the more ice the creamier!) ...

This smoothie from Jessica Sepel makes a great nutritiona
Green Supreme Layered Smoothie

... This layered green smoothie a delicious beverage packed with health. ...

... This layered green smoothie a delicious beverage packed wi
Lychee with coconut wafers

... Serves 4   2 cups shredded coconut 2 egg whites ⅓ cup plain flour ⅓ cup caster ...   Preheat oven to 190°C. Place the coconut, egg whites, flour and caster sugar in a large bowl and mix until fully ...

... Serves 4   2 cups shredded coconut 2 egg whites ⅓
Christmas fruit mince truffles

... Share: Facebook Twitter While we use dark chocolate in this recipe, you can use refined sugar-free dark chocolate (sweetened with coconut sugar or nectar), or make your own shell using 20 grams of melted cacao ...

... Share: Facebook Twitter While we use dark chocolate in this recipe, you can use re
Chocolate gingerbread waffles

... 1½ tbsp apple cider vinegar 4 tbsp coconut nectar or maple syrup 2 tbsp coconut oil, melted Dry ... maple syrup fresh berries coconut chocolate sauce Whisk all the wet ingredients together in a large bowl. ...

... 1½ tbsp apple cider vinegar 4 tbsp coconut nectar or maple syrup 2
Miguel Maestre's churros recipe

... pairs beautifully with these wicked churros and white chocolate dipping sauce or simply fresh yoghurt or cream. ...

... pairs beautifully with these wicked churros and white chocolate dipping sauce or simply fresh yogh
Apple avocado mint pops

... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are ...

... Like a green smoothie but in the form of ice-cream
Baked matcha doughnuts with chocolate ganache

... ½ tsp apple cider vinegar ¼ cup coconut oil 4 tbsp maple syrup 1 tsp vanilla extract 1 ... tsp baking soda 4 tsp matcha powder Chocolate ganache 2 tbsp raw cacao 2 tbsp coconut oil ...

... ½ tsp apple cider vinegar ¼ cup coconut oil 4 tbsp maple syrup
Blood orange and vanilla smoothie bowl

... SERVES 1 Even if you’re at the top of your smoothie bowl game, you probably haven’t tried cauliflower in your ... that can be lost in cooking. Use it to thicken your next smoothie and sub out some of the usual frozen banana for a lower sugar option. ...

... SERVES 1 Even if you’re at the top of your smoothie bowl game, you probably haven&
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