JSHealth Power Protein Smoothie

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JSHealth Power Protein Smoothie

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This smoothie from Jessica Sepel makes a great nutritional breakfast, or on-the-go snack option to boost your energy levels and resist cravings.

Serves: 1

  • 1 serving of protein powder – either 100% natural pea, sprouted brown rice or whey protein or 1 raw egg or 2 tbsp LSA mix (linseed, sunflower, almond meal)
  • 1 – 2 tsp stevia granules/ powder or stevia liquid
  • ½ tsp cinnamon, ground
  • 1 tsp vanilla extract/powder (if available)
  • 1 tbsp chia seeds or psyllium husk
  • ½ cup frozen berries
  • ¼-½ frozen banana
  • ½ cup spinach leaves (can omit)
  • ½ cup almond or coconut milk
  • ½ cup ice blocks (the more ice the creamier!)
  • ½ cup filtered water
 
Add all ingredients to a food processor or blender.
 
Pour into a glass or bowl and top with desiccated coconut, sliced fruit or nuts and seeds for the crunch factor!
 
Recipe from from Living the Healthy Life by Jessica Sepel, RRP $39.99, Macmillan Australia. The book is available now.
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