Search
Search results
- Reflexology for winter blues
-
... Depression proof your winter with the healing powers of reflexology ... regulates melatonin – its reflex point is located in the centre of the pad of each thumb. Apply and maintain pressure with the ...
- What is qigong?
-
... Looking for a new fitness regime? Qigong may be the solution. ... to restore the balance between opposing forces in the body – the yin and the yang – it is said to revitalise the ...
- Basics of a heart healthy diet
-
The 3 things every woman should know to reduce their risk of heart disease ... With a rise in the amount of highly processed, salty and fatty foods on offer, it’s ...
- How to find the motivation to exercise
-
... The benefits of exercise are numerous... toned limbs, a trim tummy, reduced ... to exercise is to find compelling reasons for exercising in the first place. If you don’t have these, don’t expect to be ...
- Improve your creativity with colour
-
... Surround yourself with the following colours and boost your wellbeing ... Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and ...
- Healthy homemade hummus
-
... of baking soda. Drain and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your ... parsley and drizzle with olive oil. Recipe by the Green Cooks, Rosie Percival and Ruth Friedlander. Photograph by Jessica ...
- Breakfast boosters
-
... We all know the importance of a good breakfast. Boost the nutritional value of yours with ... of ground husks to your cereal, or include a sprinkle in your favourite smoothies. LSA LSA is a ground up mixture of ...
- Health benefits of honey
-
... long list of health benefits earns it its place in the pantry. ...
- Chicken pesto pasta
-
... Homemade dishes the whole family will love ... can evaporated light milk pepper Cook pasta following instructions on pasta packet, leave to one side. To ...
- Green cleaning home recipes
-
... products you can use to clean your home, without hurting the environment What does it take to clean your home in an eco-friendly way? Tamie Wexler investigates ...
...
Depression proof your winter with the healing powers of reflexology
...
Surround yourself with the following colours and boost your we
... of baking soda. Drain and rinse chickpeas thoroughly. Cook in boiling water for 1
... long list of health benefits earns it its place in the pantry.
... products you can use to clean your home, without hurting the environment