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- Roasted pumpkin and ricotta pita pizza
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... Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ... baby spinach leaves ½ red onion, thinly sliced ¼ cup fresh ricotta , ...
- Chicken and roast pumpkin salad
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... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. ... sliced 3 baby beetroot ½ cup pumpkin lemon pepper Cut the pumpkin into small pieces ...
- Pumpkin and chickpea tagine
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... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ... more water as needed, 1 tablespoon at a time. Add pumpkin and cook for a further 15 to 20 minutes, stirring gently. Serve ...
- Coconut korma (vegan)
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... and grated 3 cardamom pods, split 1 tbs curry paste 1 tbs tomato puree 400g can chopped tomatoes 75g red lentils 350g tofu, cubed 500g seasonal vegetables, chopped ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... Method Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive ...
- Butternut pumpkin soup
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... This butternut pumpkin soup recipe is packed full of goodness Share: ... Ingredients (serves 4) 1kg butternut pumpkin 2 brown onions 1 Granny Smith apple 2 celery ...
- Meatless Mondays
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... Eat red meat and die younger, says a recent study out of Harvard ... Researchers found that with each additional serving of red meat per day, participants were 13 per cent more likely to die during the ...
- Improve your creativity with colour
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... harmony and trust. Pink Most often, red is interpreted as the colour of love , but pink is its true colour and ... compassion, an open heart and forgiveness. Red Surround yourself with red if you want to muster up inner strength, ...
- Healthy homemade hummus
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Say no to store bought preservative filled hummus - make it at home instead! Impress your friends at your next get-together with this delicio ...
- Synergy Antioxidants
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... to your favourite stir-fry. DARK CHOCOLATE & RED WINE: The good news is that chocolate and wine can be good for you ...
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Try this healthy roasted pumpkin and ricotta pizza recipe for a
...
Add baby beetroot, pumpkin and sour cream to a grilled chi
... 1 tsp sweet paprika
1 tsp cumin
4 cups pumpkin, diced
2 cups tomatoes,
... and grated
3 cardamom pods, split
1 tbs curry paste
1 tbs tomato puree
... Ingredients (serves 2)
Half jap pumpkin
Handful of spinach leaves
... harmony and trust.
Pink
Most often, red is interpreted as the colour of love
Say no to store bought preservative filled hummus - make it at home instea
... to your favourite stir-fry.
DARK CHOCOLATE & RED WINE:
The good news is that ch