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- Green beans with blue cheese and walnuts
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... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well ... Twitter Ingredients 450 g green beans, trimmed ¼ cup water 2 tsp extra-virgin olive oil ...
- Prawns & green bean salad
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... 2) 8 cooked prawns 1 cup shredded green beans 1 tbsp mayonnaise Cracked black pepper for serving ... intact. Place the prawns in a bowl. Shred the green beans into thin strips. Blanch the beans in boiling water for about 30 seconds. ...
- Corn tamales
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... Ingredients (makes 12 parcels) 3 corn cobs, husks stripped and reserved 100 gm grated cheddar or ... oil 3 tbsp extra virgin olive oil 1 red onion, diced 500 gm cherry tomatoes, quartered 1 bunch ...
- Cajun lamb strips with summer salad
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... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ... 100g or two lamb strips 1 cup green beans 4 strawberries (halved) 1 tbsp smooth reduced-fat fetta ...
- 3 key ingredients for a healthy diet
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... to curry, salads, soups and even breakfasts. Avocado Amazing avocado. Avocados allow for the absorption of other carotenoids, such as ... which are essential for heart health. One cup of avocado has 23 per cent of the recommended daily value of folate. Studies ...
- Spicy avocado soup
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... Ingredients (serves 2) 1 avocado, flesh only 1 cup baby bok choy 1 medium-sized cucumber ... and serve immediately with garnishes. One cup of avocado has 23 per cent of the recommended daily value of folate. Find more ...
- Potato and bean bake
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... oil 4 potatoes, thinly sliced 375g baked beans 4 tbs low-fat grated mozzarella cheese 1 tomato, thinly ... at the bottom of the baking dish. Add a layer of baked beans along with a layer of tomatoes, spinach and cheese. Repeat this step ...
- Anti-wrinkle power foods
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... skin retain its youth through its vitamin C and E content. Avocado is also a good source of niacin, which has anti-inflammatory ...
- Choose a rainbow of fruits and veg
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... fruits and vegetables Including lemon, banana, corn, yellow capsicum, yellow summer squash and yellow tomato. Packed with ... Green fruits and vegetables Including broccoli, beans, spinach, lettuce, rocket and asparagus. Green vegetables contain ...
- Avocado toast with alfalfa sprouts
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... Avocado is an excellent source of essential fatty acids. Combined with ... Vegemite or Promite (optional) ripe avocado fresh lemon juice salt and freshly ground black pepper ...
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Tender-crisp green beans tossed with creamy blue cheese an
... 2)
8 cooked prawns
1 cup shredded green beans
1 tbsp mayonnaise
...
Add strawberries, green beans and feta to cajun lamb strips to c
... to curry, salads, soups and even breakfasts.
Avocado
Amazing avocado.
... oil
4 potatoes, thinly sliced
375g baked beans
4 tbs low-fat grated mozza
... skin retain its youth through its vitamin C and E content. Avocado is also a good source of niacin
... fruits and vegetables
Including lemon, banana, corn, yellow capsicum, yellow summer squa
