Avocado toast with alfalfa sprouts

Kick-start your morning with a healthy breakfast that's easy to make

Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day


  • good-quality bread such as sourdough or multigrain
  • butter (optional)
  • Vegemite or Promite (optional)
  • ripe avocado
  • fresh lemon juice
  • salt and freshly ground black pepper
  • alfalfa sprouts


1. Toast the bread and butter it (if desired), then spread on a little Vegemite or Promite, if you like (this adds a nice salty flavour).

2. Using a fork, mash the avocado – you can do this either directly on the toast, or in a bowl and then spread it on the toast. Squeeze over a little lemon juice, add salt and pepper to your taste, and top with a handful of alfalfa sprouts.

Get more delicious recipe ideas and find out which is the healthiest bread. Don't forget to share your thoughts on Facebook.

Rate This

Average: 4 (2 votes)
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.