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- Chia-crusted salmon
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... sliced 1 tbsp olive oil ½ cup quinoa flakes Sea salt and cracked pepper to taste ½ cup ...
- Winter kale & quinoa salad with carrots & raisins
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... red cabbage and carrots are accompanied with protein-rich quinoa, toasted almonds and sweet raisins. Share: ... sliced red cabbage ½ cup (90g) cooked quinoa ¼ cup (30g) sliced almonds ¼ cup ...
- Roast chicken with preserved lemon & braised vegetables
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... lemons is all you need to lift a pedestrian roast chicken into the realm of the exotic. Share: ... (see Shopping Tip), cut in half 2 kg free range chicken , giblets removed 2 cups baby carrots 2 cups diced ...
- Chicken, macadamia & green veg pesto pasta
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... this pesto pasta with avocado, macadamia nuts and shredded chicken. Share: Facebook Twitter Spelt ... baby spinach leaves ¼ free-range barbecue chicken , breast meat shredded Soy sauce Sambal oelek ...
- Roasted pumpkin & sweet potato soup (gluten & dairy free)
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... This roasted pumpkin and sweet potato soup is gluten and dairy free. ... Ingredients (serves 4) ½ Kent pumpkin 1 large sweet potato 1 brown onion 3 cloves ...
- Quinoa green pea salad (gluten free & vegan)
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... Ingredients (serves 4) 1 cup quinoa 1 cup frozen organic green peas ½ avocado ... Bring two cups of water to the boil. Rinse your quinoa, add to boiling water and let cook for 10 to 15 minutes until tender. ...
- Pumpkin hummus
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... Looking for healthy snack ideas? We love this homemade pumpkin hummus. ... cup) 2 tsp cumin seeds 400g pumpkin , peeled and chopped 1½ tbsp olive oil ½ ...
- Benefits of ancient grains
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... Spelt, quinoa, chia, amaranth, millet, wild rice, and farro – these are just some of ... and Rome; rice predominated in Asia; corn (maize), quinoa and amaranth were revered in the Americas; oats, buckwheat and rye ...
- Fish sauce roast chicken
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... If you’re a bit tired of the same old roast chicken, the sticky Thai flavours in this version will be a welcome change. ... Ingredients (serves 4) 1.75kg free-range chicken 1 red onion, peeled and chopped into eighths Marinade ...
- Roasted eggplant salad (vegan)
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... Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants 2 zucchinis 1 spanish ... Method Preheat oven to 200ºC. Arrange the pumpkin on a baking tray, prick the eggplant and zucchini with a fork and bake ...
... sliced
1 tbsp olive oil
½ cup quinoa flakes
Sea salt and cracked pe
... red cabbage and carrots are accompanied with protein-rich quinoa, toasted almonds and sweet raisin
... lemons is all you need to lift a pedestrian roast chicken into the realm of the exotic.
... this pesto pasta with avocado, macadamia nuts and shredded chicken.
Sha
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This roasted pumpkin and sweet potato soup is gluten
... Ingredients (serves 4)
1 cup quinoa
1 cup frozen organic green pe
... If you’re a bit tired of the same old roast chicken, the sticky Thai flavours in th
... Ingredients (serves 2)
2 cups pumpkin , cubed
2 eggplants